Mon 24th Jun 2019 at 6:00pm by Dean017

Run > General

Follow User
0 👍

Time
24:21
Miles
1.80
Min/mi
13:32
Pacing
1%
WAVA
30.06
Stride(cm)
77
Cals
247
Cadence
155
BPM
121
%MHR
70.7
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 124/151bpm 138cal 4.57/11.31mph
2) 0.8m - 11:13(14:02/m) 119/155bpm 109cal 4.27/7.97mph

13:08 11:13

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34 +45	25:00	109 81-123	2725	161 84-184
0.13	2:23	49	13:05	119 113-125	1557	173 96-200
0.19	5:09	2:47 +1:59	44:25	126 114-135	5597	159 96-194
0.25	6:23	1:14 +34	19:44	141 131-149	2782	169 164-194
0.31	7:09	46	12:13	124 112-139	1515	166 162-172
0.38	7:39	30	7:53	123 112-129	969	163 154-176
0.44	9:17	1:38 +1:20	26:11	133 128-141	3482	177 172-184
0.50	12:23	3:06 +2:26	49:41	129 108-151	6408	146 84-176
0.56	16:30	4:07 +2:46	1:05:50	134 123-144	8821	158 148-168
0.63	19:53	3:23 +2:08	54:11	123 108-140	6664	125 90-174
0.69	29:31	9:37 +7:49	2:34:00	120 105-127	18479	129 34-198
0.75	32:26	2:56 +1:55	46:48	109 95-116	5102	143 102-174
0.81	33:04	37	9:58	112 108-115	1117	167 162-176
0.88	33:55	51 +12	13:40	111 107-131	1518	161 156-172
0.94	34:28	34	8:57	135 134-137	1208	169 166-170
1.00	35:01	32	8:39	141 139-143	1219	167 164-168
1.06	35:49	48	12:51	127 117-141	1632	137 94-168
1.13	36:24	35	9:16	129 120-135	1196	169 166-170
1.19	36:57	33	8:54	140 136-144	1247	166 162-170
1.25	37:47	50 +12	13:21	134 129-140	1790	164 158-172
1.31	38:24	37	9:54	138 132-143	1366	167 164-170
1.38	38:56	32	8:32	141 139-143	1202	164 162-168
1.44	43:28	4:32 +3:31	1:12:32	105 91-136	7615	158 130-170
1.50	44:40	1:12 +9	19:06	111 101-118	2120	140 130-156
1.56	46:36	1:56 +35	30:50	104 97-111	3207	161 146-168
1.63	47:56	1:20 +17	21:19	113 95-138	2408	142 32-180
1.69	50:57	3:01 +2:00	48:16	142 109-155	6854	152 96-182
1.75	51:49	52	13:58	112 109-118	1564	159 112-168
1.80	56:34	4:45 +3:34	1:31:06	94 76-114	8563	108 98-154

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	167	1.6	39:18	25:13
Walk	22.9	102	0.2	13:27	1:24:43
Still	2.9	-	-	1:41	-
Pause	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.02%	More
800m	4:59	10:01	33.82%	More
1km	6:23	10:16	34.67%	More
Mile	19:03	19:03	20.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	29.31
5km	43:26	13:59	29.90
5M	1:11:55	14:23	29.50
10km	1:30:33	14:34	29.33
10M	2:29:56	15:00	29.29
Half	3:19:38	15:14	28.90
20M	5:12:37	15:38	29.25
Mara	6:56:12	15:53	29.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry