Mon 24th Jun 2019 at 7:00pm by jlucas

Run > Fartleks

warm

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Time
51:28
Miles
7.00
Min/mi
7:21
Pacing
89%
WAVA
61.86
Stride(cm)
131
Cals
793
Cadence
167
Asc(m)
51
Surface
Road

12x20sfartleks

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 116cal 7.77/8.35mph
2) 1m - 7:33(7:33/m) 114cal 7.94/9.06mph
3) 1m - 7:19(7:19/m) 116cal 8.19/13.09mph
4) 1m - 7:01(7:01/m) 109cal 8.55/13.3mph
5) 1m - 7:02(7:02/m) 110cal 8.53/13.78mph
6) 1m - 7:23(7:23/m) 115cal 8.12/14.03mph
7) 1m - 7:26(7:26/m) 113cal 8.07/8.6mph

7:43 7:33 7:19 7:01 7:02 7:23 7:26

Pin Map

0mi in 0

Pace

13%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	161 152-162	1/3
0.50	3:51	1:57	7:47	163 162-166	0/2
0.75	5:47	1:56	7:45	163 160-166	1/2
1.00	7:44	1:57	7:47	164 162-168	1/3
1.25	9:45	2:01 +6	8:05	161 144-166	0/3
1.50	11:33	1:47	7:09	165 162-166	0/2
1.75	13:28	1:55	7:40	164 162-166	3/1
2.00	15:23	1:55	7:41	164 162-168	2/0
2.25	17:14	1:51	7:25	165 162-168	1/3
2.50	19:05	1:51	7:25	164 162-166	3/0
2.75	20:58	1:52	7:29	165 164-166	1/3
3.00	22:45	1:47	7:10	170 156-192	4/0
3.25	24:28	1:43	6:52	173 158-194	1/5
3.50	26:17	1:49	7:16	170 154-194	1/2
3.75	28:04	1:47	7:08	171 156-192	2/3
4.00	29:53	1:49 +7	7:17	175 156-196	1/1
4.25	31:32	1:39	6:37	176 158-192	1/1
4.50	33:17	1:44	6:57	172 156-196	3/2
4.75	35:03	1:46	7:05	170 156-192	1/1
5.00	36:54	1:51	7:23	166 164-168	1/2
5.25	38:43	1:50	7:19	166 164-168	4/0
5.50	40:32	1:49	7:16	165 162-168	1/3
5.75	42:29	1:56	7:44	166 162-168	4/0
6.00	44:17	1:49	7:16	167 160-202	2/2
6.25	46:10	1:52	7:30	166 160-172	3/1
6.50	48:02	1:52	7:29	167 160-168	1/3
6.75	49:56	1:54	7:37	166 164-168	3/0
7.00	51:42	1:46	7:07	167 166-170	3/0

Elevation

Asc 51m, Range 15m, Flat prediction 51:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	171	3.5	23:19	6:47
Walk	54.5	161	3.5	28:16	7:59
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.76%	More
800m	3:13	6:29	56.50%	More
1km	4:06	6:36	58.05%	More
Mile	6:52	6:52	59.23%	More
5k	22:11	7:08	62.37%	More
5 miles	36:17	7:15	61.96%	More
10k	45:39	7:21	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:45	7:00	63.62
5M	36:02	7:12	62.40
10km	45:22	7:18	61.83
10M	1:15:07	7:31	61.66
Half	1:40:00	7:38	60.77
20M	2:36:36	7:50	61.49
Mara	3:28:30	7:57	61.58

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