Mon 24th Jun 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
52:19
Miles
12.52
Mph
14.4
FBI
61.89
Cals
290
Cadence
66
BPM
97
%MHR
56.8
B/mi
406
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 105/132bpm 123cal 66/92rpm 16.78/23.04mph
2) 5m - 24:23(4:53/m) 94/121bpm 110cal 66/87rpm 12.3/19.91mph
3) 2.52m - 10:02(3:59/m) 95/102bpm 57cal 68/86rpm 14.99/17.45mph

17:54 24:23 10:02

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31	11.94	87 60-118	437	51 15-73	3/3
1.00	4:18	1:47	16.78	103 87-116	368	67 30-74	11/8
1.50	6:00	1:42	17.58	106 91-131	362	67 62-77	2/7
2.00	7:42	1:41	17.78	103 86-131	348	70 22-78	3/4
2.50	9:24	1:43	17.55	109 99-118	373	66 32-73	6/6
3.00	11:07	1:42	17.59	107 89-125	365	67 63-73	3/3
3.50	12:48	1:41	17.78	107 103-115	361	68 65-71	2/4
4.00	14:30	1:42	17.63	109 100-118	371	67 63-71	3/4
4.50	16:13	1:43	17.44	114 96-131	392	70 53-92	4/4
5.00	17:54	1:41	17.87	104 96-116	349	77 72-82	6/9
5.50	19:39	1:45	17.09	109 100-129	383	74 69-80	3/3
6.00	21:32	1:53	15.94	98 82-112	369	67 26-78	3/2
6.50	23:25	1:53	15.98	101 91-109	379	68 27-75	2/3
7.00	25:15	1:50	16.37	99 89-106	363	75 39-86	3/5
7.50	28:32	3:18	9.11	87 61-116	573	71 16-87	9/6
8.00	31:28	2:55	10.27	90 57-111	526	66 41-77	7/6
8.50	33:54	2:27	12.27	85 69-102	416	58 15-79	4/6
9.00	36:51	2:56	10.21	89 74-108	523	51 15-68	7/8
9.50	39:28	2:37	11.44	95 66-123	498	58 22-78	4/11
10.00	42:16	2:49	10.68	90 55-112	506	74 42-79	3/2
10.50	44:05	1:48	16.59	97 78-110	351	80 76-86	8/8
11.00	46:00	1:55	15.71	93 79-105	355	70 24-85	12/9
11.50	48:04	2:04	14.51	95 68-107	393	61 24-73	3/4
12.00	49:57	1:54	15.81	97 75-107	368	67 23-73	4/3
12.50	52:08	2:10	13.81	91 76-114	395	65 28-75	3/3
12.52	52:18	10	8.38	78 75-83	558	42 27-57	0/0

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.7%	17.3
See your biggest climbs

Cadence

66 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:19	3:19	More
5k	10:31	3:23	More
5 miles	17:03	3:25	More
10k	21:38	3:29	More
10 miles	41:30	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	51:53	4:10
15 miles	1:03:52	4:15
20 miles	1:27:43	4:23
40km	1:51:29	4:29
25 miles	1:52:12	4:29
42km	1:57:39	4:30
50 miles	4:01:04	4:49
56 miles	4:33:11	4:53
100 miles	8:37:57	5:11
112 miles	9:46:56	5:14

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