Mon 24th Jun 2019 at 11:00am by Dickie York

Run > General

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Time
22:10
Miles
3.20
Min/mi
6:56
Pacing
72%
WAVA
67.42
Stride(cm)
129
Cadence
180
BPM
130
%MHR
75.9
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 118/138bpm
2) 1m - 6:08(6:08/m) 135/155bpm
3) 1m - 6:17(6:17/m) 140/157bpm
4) 0.2m - 1:31(7:43/m) 129/155bpm

Steady 8mph with 5 x 20sec intervals at 12mph

8:14 6:08 6:17 1:31

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	92 60-110	1064	168 162-170
0.25	2:34	1:07	8:59	113 103-117	1014	173 170-176
0.38	3:32	58	7:43	120 113-131	926	177 176-180
0.50	4:28	56	7:27	128 112-132	954	181 180-182
0.63	5:25	57	7:36	127 121-138	966	181 180-182
0.75	6:21	56	7:25	127 124-131	943	180 178-180
0.88	7:17	56	7:28	128 125-131	956	180 180-180
1.00	8:13	57	7:33	127 100-132	958	180 180-180
1.13	9:10	57	7:36	127 116-132	966	178 178-180
1.25	10:05	55	7:18	129 126-133	943	180 178-188
1.38	10:30	25	3:17	143 132-151	470	201 192-202
1.50	11:25	56	7:26	141 129-151	1047	180 178-198
1.63	12:14	48	6:27	129 121-139	832	181 178-202
1.75	12:49	36	4:44	150 140-155	710	193 180-202
1.88	13:48	59	7:48	136 127-148	1061	180 180-180
2.00	14:22	34	4:31	134 126-148	606	188 180-198
2.13	15:03	41	5:30	150 143-157	824	186 178-198
2.25	16:00	57	7:33	136 126-155	1027	178 178-180
2.38	16:30	30	4:02	144 131-157	581	194 178-200
2.50	17:23	53	7:07	145 134-157	1033	181 178-200
2.63	18:12	49	6:31	133 127-143	867	181 178-198
2.75	18:45	32	4:20	153 143-157	662	193 176-198
2.88	19:41	57	7:34	141 131-154	1067	176 176-176
3.00	20:38	57	7:34	129 126-133	976	177 176-178
3.13	21:35	57	7:39	130 127-155	994	178 178-178
3.20	22:10	35	8:04	128 118-133	1032	174 132-178

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.2	21:58	6:53
Walk	0.2	137	0	3	13:25
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	66.24%	More
800m	2:37	5:16	73.33%	More
1km	3:34	5:44	70.36%	More
Mile	5:52	5:52	72.64%	More
5k	21:02	6:46	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	21:27	6:54	67.57
5M	36:16	7:15	65.06
10km	46:06	7:25	63.91
10M	1:17:56	7:48	62.48
Half	1:44:58	8:01	60.90
20M	2:47:26	8:22	60.50
Mara	3:45:32	8:36	59.89

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