Mon 24th Jun 2019 at 6:00pm by RunHammyRun

Run > General

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Time
1:30:08
Miles
10.27
Min/mi
8:47
Pacing
62%
WAVA
51.60
Stride(cm)
101
Cals
990
Cadence
181
BPM
141
%MHR
77.3
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:48/km) 132/145bpm 103cal 6.81/12.33kmph
2) 1km - 4:59(4:59/km) 128/137bpm 52cal 12.03/13.87kmph
3) 1km - 5:02(5:02/km) 129/145bpm 51cal 11.93/15.62kmph
4) 1km - 4:34(4:34/km) 128/137bpm 45cal 13.15/15.92kmph
5) 1km - 5:34(5:34/km) 139/156bpm 65cal 10.79/13.91kmph
6) 1km - 5:24(5:24/km) 138/155bpm 58cal 11.1/16.63kmph
7) 1km - 5:10(5:10/km) 139/152bpm 55cal 11.62/16.29kmph
8) 1km - 6:23(6:23/km) 149/166bpm 81cal 9.4/15.42kmph
9) 1km - 5:38(5:38/km) 147/167bpm 67cal 10.65/14.81kmph
10) 1km - 4:22(4:22/km) 135/146bpm 36cal 13.72/15.72kmph
11) 1km - 5:44(5:44/km) 150/156bpm 72cal 10.47/15.62kmph
12) 1km - 4:06(4:06/km) 137/151bpm 34cal 14.61/16.43kmph
13) 1km - 6:21(6:21/km) 151/165bpm 79cal 9.45/15.65kmph
14) 1km - 4:20(4:20/km) 150/157bpm 53cal 13.86/15.55kmph
15) 1km - 3:56(3:56/km) 138/152bpm 29cal 15.23/17.6kmph
16) 1km - 6:10(6:10/km) 151/167bpm 72cal 9.72/14.31kmph
17) 0.53km - 3:36(6:48/km) 147/162bpm 38cal 8.83/13.6kmph

8:48 4:59 5:02 4:34 5:34 5:24 5:10 6:23 5:38 4:22 5:44 4:06 6:21 4:20 3:56 6:10 3:36

Pace

27%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:32	7:32	15:04	132 62-145	1988	169 148-190
1.00	11:46	4:14	8:27	128 121-137	1082	185 172-188
1.50	15:35	3:50	7:40	127 117-137	973	186 184-190
2.00	19:48	4:12	8:25	130 117-145	1094	182 160-194
2.50	23:31	3:43	7:26	127 121-137	945	189 162-238
3.00	28:10	4:39	9:19	142 127-156	1323	182 170-190
3.50	32:24	4:13	8:27	137 125-155	1157	188 94-256
4.00	36:49	4:25	8:50	140 130-152	1237	178 140-196
4.50	40:45	3:57	7:53	135 122-149	1065	187 176-222
5.00	46:15	5:29	10:58	151 138-165	1657	175 148-244
5.50	50:51	4:37	9:13	151 126-167	1393	178 154-248
6.00	54:19	3:27	6:55	134 125-146	926	190 164-204
6.50	58:46	4:27	8:54	147 130-156	1308	183 178-196
7.00	1:02:38	3:52	7:45	141 129-156	1092	190 176-208
7.50	1:06:02	3:24	6:48	137 128-151	931	194 188-198
8.00	1:11:32	5:30	11:00	153 135-165	1683	172 156-196
8.50	1:15:01	3:29	6:58	147 140-152	1024	194 188-202
9.00	1:18:15	3:15	6:29	145 131-157	941	192 186-202
9.50	1:23:01	4:46	9:32	148 130-167	1410	176 146-210
10.00	1:27:29	4:28	8:56	149 138-158	1332	186 164-222
10.27	1:30:08	2:39	9:44	148 128-162	1440	177 118-238

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	189	9.1	1:09:55	7:42
Walk	22.4	162	1.2	20:13	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.01%	More
800m	3:00	6:02	59.18%	More
1km	3:53	6:15	59.74%	More
Mile	6:32	6:32	60.96%	More
5k	24:16	7:49	55.75%	More
5 miles	40:39	8:08	54.04%	More
10k	51:22	8:16	53.34%	More
10 miles	1:25:08	8:31	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:23	8:10	53.31
5M	42:02	8:24	52.26
10km	52:55	8:31	51.77
10M	1:27:37	8:46	51.62
Half	1:56:40	8:54	50.86
20M	3:02:41	9:08	51.47
Mara	4:03:14	9:17	51.54

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