Mon 24th Jun 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
47:30
Miles
6.11
Min/mi
7:46
Pacing
75%
WAVA
64.74
Stride(cm)
107
Cals
598
Cadence
193
BPM
137
%MHR
72.2
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 113/133bpm 94cal 6.53/8.37mph
2) 1m - 6:59(6:59/m) 139/144bpm 95cal 8.6/8.83mph
3) 1m - 6:51(6:51/m) 146/150bpm 97cal 8.76/9.06mph
4) 1m - 6:42(6:42/m) 154/161bpm 100cal 8.96/9.33mph
5) 1m - 10:16(10:16/m) 129/156bpm 104cal 5.85/9.04mph
6) 1m - 6:55(6:55/m) 149/163bpm 99cal 8.67/10.33mph
7) 0.11m - 36(5:40/m) 163/165bpm 9cal 10.58/10.52mph

9:11 6:59 6:51 6:42 10:16 6:55 36

Pace

14%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	98 88-103	1128	193 190-196
0.50	5:17	2:24	9:37	110 102-114	1059	197 194-200
0.75	7:20	2:03	8:11	121 114-128	989	197 196-200
1.00	9:11	1:51	7:26	129 126-133	958	196 196-198
1.25	10:57	1:46	7:05	134 131-137	949	197 196-200
1.50	12:41	1:44	6:56	139 134-142	965	199 196-204
1.75	14:26	1:44	6:57	141 139-142	981	199 198-204
2.00	16:10	1:44	6:57	142 141-144	987	199 196-202
2.25	17:54	1:44	6:56	142 138-145	985	198 196-202
2.50	19:36	1:42	6:50	145 144-147	990	199 196-202
2.75	21:19	1:43	6:51	147 145-149	1007	198 198-200
3.00	23:01	1:42	6:47	149 148-150	1011	200 198-202
3.25	24:42	1:42	6:46	151 150-153	1023	200 196-204
3.50	26:23	1:40	6:41	153 152-155	1023	199 196-200
3.75	28:03	1:40	6:39	154 151-155	1025	199 198-202
4.00	29:43	1:40	6:40	156 154-161	1040	201 198-204
4.25	33:23	3:40	14:40	125 110-155	1833	143 90-202
4.50	35:42	2:20	9:18	129 112-135	1201	198 188-200
4.75	37:50	2:08	8:33	135 133-137	1155	199 196-202
5.00	39:59	2:08	8:32	136 133-138	1161	198 196-198
5.25	41:55	1:57	7:46	143 137-153	1111	198 194-200
5.50	43:44	1:49	7:15	146 143-148	1059	199 196-204
5.75	45:23	1:39	6:35	152 148-156	1001	198 196-198
6.00	46:54	1:31	6:03	159 156-163	963	198 196-200
6.11	47:30	36	5:45	164 162-165	943	200 198-202

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	197	5.9	44:05	7:29
Walk	7.2	139	0.2	3:25	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	58.92%	More
800m	3:02	6:06	67.17%	More
1km	3:53	6:15	68.43%	More
Mile	6:41	6:41	67.41%	More
5k	21:17	6:51	72.09%	More
5 miles	37:34	7:31	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	71.50
5km	22:20	7:11	68.69
5M	37:59	7:36	65.91
10km	48:24	7:47	64.66
10M	1:22:18	8:14	62.93
Half	1:51:13	8:29	61.17
20M	2:58:19	8:55	60.46
Mara	4:01:00	9:12	59.65

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