Mon 24th Jun 2019 at 7:00pm by fish-erman friends

Run > General

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Time
14:40
Miles
1.00
Min/mi
14:40
Pacing
91%
WAVA
30.94
Stride(cm)
59
Cals
155
Cadence
188
BPM
115
%MHR
60.7
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 115/122bpm 155cal 4.1/7.2mph
2) 0m - 3(11:38/m) 111/112bpm 5.15/3.49mph

14:37 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:29	114 101-120	1880	186 176-192
0.13	2:02	1:01	16:09	118 116-120	1906	189 184-192
0.19	3:05	1:02	16:39	118 116-119	1964	189 182-194
0.25	4:10	1:05	17:25	120 118-122	2090	190 184-192
0.31	5:03	53	14:11	117 115-119	1659	190 184-192
0.38	6:00	56	15:00	118 117-119	1770	188 182-194
0.44	6:53	54	14:17	113 109-118	1614	181 116-192
0.50	7:44	51	13:34	113 111-116	1533	189 186-192
0.56	8:34	50	13:25	115 114-116	1543	189 182-192
0.63	9:30	56	14:55	114 113-116	1700	188 182-192
0.69	10:19	49	13:01	116 114-117	1511	189 186-192
0.75	11:07	48	12:50	113 111-116	1450	190 186-192
0.81	12:00	53	14:12	114 111-118	1619	189 184-190
0.88	12:53	52	13:59	114 112-116	1594	188 184-192
0.94	13:47	54	14:22	112 109-114	1609	186 182-194
1.00	14:37	50	13:20	113 110-115	1508	187 184-190
1.00	14:40	3	13:04	112 112-112	1463	188 188-188

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	1	14:38	14:36
Walk	0.2	116	0	2	22:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	26.11%	More
800m	6:43	13:31	30.34%	More
1km	8:32	13:44	31.09%	More
Mile	14:31	14:31	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	30.71
5km	51:57	16:43	29.53
5M	1:28:19	17:40	28.35
10km	1:52:33	18:07	27.80
10M	3:11:22	19:08	27.06
Half	4:18:39	19:45	26.30
20M	6:54:40	20:44	26.00
Mara	9:20:25	21:23	25.65

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