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Running > General

24th Jun 2019 at 6pm by SouthendAl

  • 50:05
    Time
  • 5.30
    Miles
  • 9:27
    Min/mi
  • 580
    Cals
  • 83
    Cadence
  • 124
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/126bpm 106cal 6.34/11.86mph
2) 1m - 9:13(9:13/m) 122/128bpm 108cal 6.51/6.74mph
3) 1m - 9:14(9:14/m) 127/130bpm 111cal 6.5/6.8mph
4) 1m - 9:15(9:15/m) 128/131bpm 109cal 6.49/6.76mph
5) 1m - 9:54(9:54/m) 129/146bpm 113cal 6.06/6.68mph
6) 0.3m - 3:02(9:57/m) 129/136bpm 33cal 6.03/6.14mph
9:27 9:13 9:14 9:15 9:54 3:02

Pace

7% 35% 57%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:34 2:34 0.25 10:16 113 92-125 1160 81 60-85
2 4:54 2:20 0.50 9:21 121 117-126 1132 83 79-85
3 7:10 2:15 0.75 9:01 119 117-122 1073 83 81-84
4 9:27 2:17 1.00 9:09 113 110-120 1034 82 79-83
5 11:44 2:17 1.25 9:10 121 115-125 1108 83 81-84
6 14:02 2:18 1.50 9:11 122 120-125 1121 83 82-84
7 16:21 2:19 1.75 9:15 122 121-124 1128 83 82-83
8 18:41 2:20 2.00 9:19 125 122-128 1165 83 82-84
9 20:57 2:17 2.25 9:07 128 126-130 1167 83 82-84
10 23:17 2:19 2.50 9:18 127 124-130 1181 83 82-84
11 25:35 2:18 2.75 9:13 125 123-128 1152 83 82-84
12 27:54 2:19 3.00 9:17 127 125-130 1179 83 83-84
13 30:13 2:18 3.25 9:14 128 126-131 1181 83 82-84
14 32:32 2:19 3.50 9:16 128 126-130 1186 83 82-84
15 34:48 2:16 3.75 9:05 129 127-130 1172 83 83-84
16 37:09 2:21 4.00 9:24 128 126-131 1203 83 82-85
17 39:28 2:19 4.25 9:15 128 126-131 1185 83 81-84
18 41:51 2:23 4.50 9:33 128 125-131 1222 83 82-85
19 44:19 2:28 4.75 9:51 124 122-126 1221 83 82-83
20 47:03 2:44 5.00 10:57 137 125-146 1501 84 82-86
21 49:32 2:29 5.25 9:54 128 124-132 1268 84 82-86
22 50:05 33 5.29 13:03 132 131-133 1723 86 85-86

Heart

100% 0% 0%
124bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 35.81% More
800m 4:29 9:02 40.98% More
1km 5:38 9:05 40.74% More
Mile 9:05 9:05 44.55% More
5k 28:35 9:12 49.24% More
5 miles 46:56 9:23 49.56% More

Predictions

Best WAVA 49.48%
Dist Time Per Mile WAVA
1M 8:33 8:33 47.32
5km 28:26 9:09 49.48
5M 47:05 9:25 49.39
10km 59:17 9:32 49.40
10M 1:38:10 9:49 48.89
Half 2:10:42 9:59 48.36
20M 3:24:40 10:14 48.31
Mara 4:32:30 10:24 48.57

Kit

Swim Bike Run Cross
Brooks Transcend 3 0 0 2238 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
11%
9:50
NW
0.26
4.9%
10:15
N
0
0%
31:07
NE
1.66
31.4%
9:21
W
2.07
39.1%
9:17
E
0.19
3.7%
9:50
SW
0.16
3%
9:39
S
0.36
6.8%
9:17
SE
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