Mon 24th Jun 2019 at 6:00pm by SouthendAl

Run > General

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Time
50:05
Miles
5.30
Min/mi
9:27
Pacing
94%
WAVA
48.09
Stride(cm)
103
Cals
580
Cadence
166
BPM
124
%MHR
72.8
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/126bpm 106cal 6.34/11.86mph
2) 1m - 9:13(9:13/m) 122/128bpm 108cal 6.51/6.74mph
3) 1m - 9:14(9:14/m) 127/130bpm 111cal 6.5/6.8mph
4) 1m - 9:15(9:15/m) 128/131bpm 109cal 6.49/6.76mph
5) 1m - 9:54(9:54/m) 129/146bpm 113cal 6.06/6.68mph
6) 0.3m - 3:02(9:57/m) 129/136bpm 33cal 6.03/6.14mph

9:27 9:13 9:14 9:15 9:54 3:02

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	113 92-125	1160	161 120-170
0.50	4:54	2:20	9:21	121 117-126	1132	165 158-170
0.75	7:10	2:15	9:01	119 117-122	1073	165 162-168
1.00	9:27	2:17	9:09	113 110-120	1034	163 158-166
1.25	11:44	2:17	9:10	121 115-125	1108	166 162-168
1.50	14:02	2:18	9:11	122 120-125	1121	166 164-168
1.75	16:21	2:19	9:15	122 121-124	1128	166 164-166
2.00	18:41	2:20	9:19	125 122-128	1165	166 164-168
2.25	20:57	2:17	9:07	128 126-130	1167	166 164-168
2.50	23:17	2:19	9:18	127 124-130	1181	166 164-168
2.75	25:35	2:18	9:13	125 123-128	1152	166 164-168
3.00	27:54	2:19	9:17	127 125-130	1179	167 166-168
3.25	30:13	2:18	9:14	128 126-131	1181	166 164-168
3.50	32:32	2:19	9:16	128 126-130	1186	166 164-168
3.75	34:48	2:16	9:05	129 127-130	1172	167 166-168
4.00	37:09	2:21	9:24	128 126-131	1203	167 164-170
4.25	39:28	2:19	9:15	128 126-131	1185	165 162-168
4.50	41:51	2:23	9:33	128 125-131	1222	166 164-170
4.75	44:19	2:28	9:51	124 122-126	1221	165 164-166
5.00	47:03	2:44	10:57	137 125-146	1501	168 164-172
5.25	49:32	2:29	9:54	128 124-132	1268	167 164-172
5.30	50:05	33	10:10	132 131-133	1342	172 170-172

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.3	49:55	9:26
Walk	0.3	123	0	10	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.81%	More
800m	4:29	9:02	40.98%	More
1km	5:38	9:05	42.55%	More
Mile	9:05	9:05	45.14%	More
5k	28:35	9:12	48.79%	More
5 miles	46:56	9:23	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	27:32	8:52	50.64
5M	46:55	9:23	48.30
10km	59:51	9:38	47.25
10M	1:41:59	10:12	45.79
Half	2:17:59	10:32	44.41
20M	3:41:39	11:05	43.81
Mara	4:59:55	11:27	43.17

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