Mon 24th Jun 2019 at 6:00pm by frankdoyle2730

Run > General

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Time
51:35
Miles
7.01
Min/mi
7:22
Pacing
86%
WAVA
60.27
Stride(cm)
129
Cals
1008
Cadence
170
BPM
164
%MHR
95.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 156/169bpm 132cal 8.28/9.08mph
2) 1m - 7:22(7:22/m) 167/171bpm 147cal 8.14/8.41mph
3) 1m - 7:24(7:24/m) 168/175bpm 149cal 8.1/8.45mph
4) 1m - 7:15(7:15/m) 165/175bpm 143cal 8.28/8.72mph
5) 1m - 7:27(7:27/m) 165/170bpm 145cal 8.06/8.77mph
6) 1m - 7:23(7:23/m) 164/181bpm 144cal 8.14/8.54mph
7) 1m - 7:28(7:28/m) 167/178bpm 148cal 8.03/8.5mph
8) 0.01m - 2(5:02/m) 177/178bpm 11.93/8.25mph

7:15 7:22 7:24 7:15 7:27 7:23 7:28 2

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	134 61-163	1025	167 98-178
0.50	3:39	1:44	6:57	155 152-158	1076	170 164-172
0.75	5:26	1:47	7:08	162 157-166	1155	170 168-172
1.00	7:15	1:49	7:16	166 163-169	1206	171 168-174
1.25	9:07	1:53	7:30	167 164-169	1253	170 168-172
1.50	10:58	1:51	7:22	168 164-171	1239	171 168-174
1.75	12:48	1:50	7:19	167 164-168	1223	170 168-172
2.00	14:37	1:49	7:17	166 162-168	1210	170 168-172
2.25	16:33	1:56	7:45	167 165-169	1295	168 166-172
2.50	18:22	1:48	7:13	167 164-170	1204	170 168-172
2.75	20:15	1:53	7:32	169 165-175	1274	170 168-172
3.00	22:02	1:47	7:07	168 165-170	1197	169 166-172
3.25	23:50	1:48	7:13	168 166-172	1212	168 166-170
3.50	26:22	2:33 +43	10:11	163 142-169	1659	169 166-174
3.75	28:12	1:50	7:19	166 151-174	1213	171 170-176
4.00	29:58	1:46	7:05	163 154-167	1155	170 168-174
4.25	31:51	1:52	7:29	166 165-169	1241	169 166-170
4.50	33:40	1:49	7:18	164 157-169	1197	171 170-176
4.75	35:31	1:51	7:24	163 158-167	1206	170 168-174
5.00	37:24	1:53	7:34	164 162-166	1240	169 166-172
5.25	39:15	1:51	7:22	165 163-167	1216	171 168-176
5.50	41:05	1:50	7:18	163 160-167	1191	169 166-172
5.75	42:58	1:54	7:34	165 152-181	1249	169 166-172
6.00	44:48	1:50	7:19	165 163-168	1206	170 168-172
6.25	46:37	1:49	7:17	165 163-167	1202	170 168-174
6.50	48:30	1:53	7:31	166 164-168	1247	169 168-172
6.75	50:26	1:56	7:44	166 163-170	1282	169 168-174
7.00	52:16	1:50	7:21	171 164-178	1257	172 166-176
7.00	52:18	2	7:27	178 178-178	1327	176 176-176

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	7	51:35	7:28
Walk	0.0	98	0	0	NAN:00:00
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.82%	More
800m	3:30	7:02	50.76%	More
1km	4:25	7:06	52.57%	More
Mile	7:13	7:13	55.22%	More
5k	22:43	7:19	59.57%	More
5 miles	37:20	7:28	58.85%	More
10k	46:18	7:27	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:46	7:00	62.17
5M	36:03	7:13	60.94
10km	45:24	7:18	60.35
10M	1:15:10	7:31	60.17
Half	1:40:05	7:38	59.29
20M	2:36:44	7:50	59.99
Mara	3:28:40	7:58	60.08

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