Mon 24th Jun 2019 at 7:00pm by StevieB

Run > General

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Time
18:16
Miles
3.15
Min/mi
5:48
Pacing
96%
WAVA
81.14
Stride(cm)
148
Cals
238
Cadence
188
BPM
141
%MHR
82.7
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 127/139bpm 64cal 10.74/12.42mph
2) 1m - 5:51(5:51/m) 144/159bpm 78cal 10.25/10.77mph
3) 1m - 6:00(6:00/m) 155/160bpm 85cal 10.01/10.35mph
4) 0.15m - 50(5:26/m) 157/160bpm 11cal 11.03/11.5mph

5:35 5:51 6:00 50

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:43	106 95-121	606	187 182-194
0.25	1:24	42	5:33	125 122-127	693	187 186-190
0.38	2:06	41	5:28	127 124-130	695	188 186-190
0.50	2:48	42	5:37	130 127-134	730	189 186-192
0.63	3:29	42	5:35	135 132-138	753	188 184-190
0.75	4:11	41	5:30	128 119-136	704	189 188-190
0.88	4:52	42	5:33	125 120-131	694	189 186-192
1.00	5:34	42	5:34	136 133-139	757	190 188-192
1.13	6:17	43	5:44	143 134-146	820	188 186-190
1.25	7:00	43	5:46	141 139-143	813	188 186-190
1.38	7:45	44	5:54	140 136-143	826	189 188-190
1.50	8:28	44	5:50	137 131-144	799	188 186-190
1.63	9:12	44	5:48	142 140-145	824	188 186-190
1.75	9:56	44	5:51	147 144-149	861	188 188-190
1.88	10:40	45	5:57	145 142-146	864	187 184-190
2.00	11:25	45	5:59	155 148-159	928	187 184-188
2.13	12:10	45	5:56	152 150-154	902	187 184-188
2.25	12:55	45	6:02	153 149-156	924	187 184-190
2.38	13:40	45	5:58	154 150-155	920	188 186-188
2.50	14:25	45	6:03	157 154-160	950	186 184-188
2.63	15:11	46	6:06	157 155-159	958	186 182-188
2.75	15:57	46	6:09	156 153-158	960	185 184-188
2.88	16:42	45	5:57	155 154-157	921	186 184-188
3.00	17:25	43	5:46	157 153-160	905	188 184-190
3.13	18:07	42	5:33	157 153-160	871	188 184-192
3.15	18:15	8	5:08	158 155-160	811	192 192-192

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	18:15	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.85%	More
800m	2:45	5:31	70.65%	More
1km	3:26	5:32	73.52%	More
Mile	5:32	5:32	77.48%	More
5k	17:59	5:47	81.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.25
5km	18:00	5:48	81.16
5M	29:49	5:58	79.79
10km	37:32	6:02	79.16
10M	1:02:09	6:13	79.01
Half	1:22:45	6:19	77.92
20M	2:09:35	6:29	78.85
Mara	2:52:31	6:35	78.98

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