Mon 24th Jun 2019 at 6:00pm by percyw
Run > Easy
-
Time
34:47
-
Miles
4.14
-
Min/mi
8:24
-
Pacing
58%
-
WAVA
56.86
-
Stride(cm)
109
-
Cals
435
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 62cal 6.72/7.45mph
2) 0.62m - 5:22(8:38/m) 62cal 6.95/7.33mph
3) 0.62m - 5:29(8:50/m) 67cal 6.79/7.58mph
4) 0.62m - 4:51(7:48/m) 68cal 7.69/8.22mph
5) 0.62m - 5:05(8:11/m) 62cal 7.34/7.39mph
6) 0.62m - 5:00(8:02/m) 67cal 7.46/7.99mph
7) 0.42m - 3:27(8:19/m) 47cal 7.22/7.83mph
5:33 5:22 5:29 4:51 5:05 5:00 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
168 160-172 |
0.25 |
2:29 |
1:22 +21
|
10:55 |
168 164-174 |
0.38 |
4:42 |
2:13 +1:04
|
17:47 |
168 160-178 |
0.50 |
5:49 |
1:07 |
8:54 |
170 166-172 |
0.63 |
6:58 |
1:09 |
9:11 |
172 168-176 |
0.75 |
8:21 |
1:23 |
11:07 |
173 168-180 |
0.88 |
9:20 |
59 +6
|
7:52 |
174 172-176 |
1.00 |
10:22 |
1:02 |
8:15 |
173 168-176 |
1.13 |
11:28 |
1:06 |
8:50 |
176 174-178 |
1.25 |
12:29 |
1:01 |
8:06 |
176 174-180 |
1.38 |
13:32 |
1:03 |
8:22 |
176 174-180 |
1.50 |
14:34 |
1:02 |
8:14 |
176 174-178 |
1.63 |
17:03 |
2:30 +1:31
|
19:58 |
175 142-180 |
1.75 |
18:18 |
1:15 |
9:57 |
178 176-180 |
1.88 |
20:08 |
1:50 +46
|
14:37 |
178 176-182 |
2.00 |
21:13 |
1:05 |
8:43 |
176 174-178 |
2.13 |
22:14 |
1:01 |
8:05 |
177 176-178 |
2.25 |
23:11 |
58 |
7:43 |
175 172-178 |
2.38 |
24:06 |
55 |
7:18 |
177 174-180 |
2.50 |
25:02 |
56 |
7:28 |
177 176-178 |
2.63 |
26:32 |
1:30 +26
|
11:56 |
178 174-180 |
2.75 |
27:37 |
1:06 |
8:45 |
179 178-182 |
2.88 |
28:40 |
1:02 |
8:20 |
180 178-182 |
3.00 |
29:47 |
1:07 +7
|
8:59 |
170 112-180 |
3.13 |
30:45 |
57 |
7:40 |
177 176-178 |
3.25 |
31:44 |
59 |
7:52 |
178 176-182 |
3.38 |
33:06 |
1:23 +20
|
11:01 |
169 116-178 |
3.50 |
34:06 |
1:00 |
8:01 |
178 176-184 |
3.63 |
35:15 |
1:09 +10
|
9:09 |
178 176-180 |
3.75 |
36:17 |
1:02 |
8:18 |
179 176-182 |
3.88 |
37:23 |
1:06 |
8:45 |
179 174-182 |
4.00 |
38:26 |
1:03 |
8:21 |
180 176-182 |
4.13 |
39:26 |
1:00 |
8:02 |
181 178-182 |
4.14 |
39:35 |
9 |
8:44 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
175 |
4.1 |
34:33 |
9:27 |
Walk |
1.2 |
118 |
0 |
31 |
53:41 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
10.2 |
- |
- |
4:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.38% |
More |
800m |
3:48 |
7:38 |
51.53% |
More |
1km |
4:46 |
7:41 |
53.35% |
More |
Mile |
8:26 |
8:26 |
51.33% |
More |
5k |
28:47 |
9:16 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.39 |
5km |
24:52 |
8:00 |
59.22 |
5M |
43:22 |
8:40 |
55.32 |
10km |
55:54 |
9:00 |
53.60 |
10M |
1:37:26 |
9:45 |
50.84 |
Half |
2:13:34 |
10:12 |
48.70 |
20M |
3:38:56 |
10:57 |
47.08 |
Mara |
5:00:07 |
11:27 |
45.79 |
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