Mon 24th Jun 2019 at 6:00pm by NorcalbaRunner

Run > General

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Time
52:45
Miles
4.98
Min/mi
10:36
Pacing
91%
Stride(cm)
97
Cals
535
Cadence
157
BPM
137
%MHR
80.1
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 145/172bpm 79cal 5.72/6.97mph
2) 0.62m - 6:58(11:13/m) 142/159bpm 81cal 5.35/11.98mph
3) 0.62m - 6:23(10:17/m) 142/163bpm 72cal 5.84/11.35mph
4) 0.62m - 6:22(10:15/m) 132/158bpm 57cal 5.86/10.9mph
5) 0.62m - 6:23(10:16/m) 133/151bpm 56cal 5.85/6.12mph
6) 0.62m - 6:28(10:24/m) 126/149bpm 44cal 5.77/7.89mph
7) 0.62m - 6:42(10:46/m) 140/151bpm 68cal 5.57/6.37mph
8) 0.62m - 6:41(10:45/m) 144/150bpm 75cal 5.58/8.5mph
9) 0.01m - 17(21:24/m) 135/142bpm 3cal 2.81/5.49mph

6:31 6:58 6:23 6:22 6:23 6:28 6:42 6:41 17

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	148 111-172	1589	153 116-162
0.50	5:16	2:35	10:19	139 132-149	1433	156 152-160
0.75	7:51	2:35	10:22	136 127-144	1410	156 152-160
1.00	10:29	2:38	10:31	147 139-157	1545	156 148-160
1.25	13:28	2:59	11:55	142 111-161	1691	166 146-178
1.50	16:01	2:33	10:13	148 141-162	1512	158 154-164
1.75	18:30	2:29	9:56	141 121-153	1401	156 150-160
2.00	21:15	2:46	11:02	118 98-135	1303	157 152-164
2.25	23:47	2:31	10:05	135 103-157	1361	163 156-174
2.50	26:23	2:36	10:24	142 135-153	1477	158 154-164
2.75	28:57	2:34	10:17	141 135-150	1449	158 154-164
3.00	31:32	2:35	10:19	122 108-135	1259	159 154-162
3.25	34:04	2:33	10:10	137 120-150	1394	158 120-168
3.50	36:41	2:37	10:27	130 123-140	1358	157 154-162
3.75	39:18	2:37	10:30	114 98-131	1196	157 154-162
4.00	41:52	2:34	10:17	135 120-151	1388	157 154-162
4.25	44:35	2:42	10:48	145 140-150	1567	158 154-162
4.50	47:25	2:51	11:23	144 138-150	1639	156 152-164
4.75	50:03	2:38	10:31	140 133-149	1472	156 152-160
4.98	52:45	2:42	11:31	143 121-150	1646	148 100-170

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	5	51:50	10:27
Walk	0.7	107	0	22	18:05
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	31:48	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:59	10:18
5M	52:58	10:36
10km	1:06:42	10:44
10M	1:50:27	11:03
Half	2:27:03	11:14
20M	3:50:17	11:31
Mara	5:06:35	11:42

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