Mon 24th Jun 2019 at 6:00pm by alberkirky

Run > General

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Time
44:32
Miles
4.44
Min/mi
10:02
Pacing
78%
WAVA
44.11
Stride(cm)
103
Cals
684
Cadence
156
BPM
159
%MHR
93
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 145/158bpm 127cal 6.71/0mph
2) 1m - 9:34(9:34/m) 165/177bpm 154cal 6.27/0mph
3) 1m - 11:24(11:24/m) 163/179bpm 181cal 5.26/0mph
4) 1m - 10:36(10:36/m) 161/177bpm 153cal 5.66/0mph
5) 0.44m - 4:01(9:01/m) 173/176bpm 69cal 6.65/0mph

8:57 9:34 11:24 10:36 4:01

Pace

25%

10%

27%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	108 76-130	951	155 148-162
0.25	2:15	1:09	9:13	144 134-148	1328	157 152-160
0.38	3:28	1:13	9:45	152 146-155	1482	157 152-160
0.50	4:34	1:06	8:46	149 147-150	1307	159 156-162
0.63	5:41	1:07	8:57	152 149-155	1361	160 158-162
0.75	6:43	1:01	8:10	155 152-158	1266	158 156-162
0.88	7:46	1:03	8:28	154 149-158	1304	160 158-162
1.00	8:57	1:11	9:26	150 148-153	1414	161 156-164
1.13	10:07	1:11	9:25	157 150-162	1478	161 156-164
1.25	11:14	1:07	8:54	162 161-164	1441	162 160-162
1.38	12:27	1:13	9:43	166 163-169	1614	162 158-166
1.50	13:40	1:13	9:47	164 161-169	1603	156 110-162
1.63	15:06	1:25	11:23	156 150-160	1775	162 152-166
1.75	16:16	1:10	9:20	173 161-177	1616	162 158-164
1.88	17:22	1:06	8:50	170 167-175	1502	163 158-166
2.00	18:31	1:09	9:09	170 166-174	1554	163 162-164
2.13	19:40	1:09	9:13	175 171-178	1612	162 162-162
2.25	21:06	1:26	11:31	170 163-179	1957	139 100-162
2.38	22:22	1:16	10:06	170 168-173	1716	161 160-162
2.50	23:56	1:34	12:34	160 152-173	2010	129 98-164
2.63	25:38	1:42	13:37	158 154-163	2151	149 100-166
2.75	26:54	1:16	10:05	154 147-161	1553	157 94-168
2.88	28:07	1:13	9:43	166 159-175	1614	163 160-166
3.00	29:53	1:47	14:15	155 139-173	2209	125 96-160
3.13	31:39	1:45	14:02	147 137-154	2063	118 98-164
3.25	33:22	1:43	13:47	142 129-161	1958	147 96-168
3.38	34:48	1:26	11:25	167 161-172	1906	164 156-168
3.50	35:58	1:10	9:23	170 167-173	1594	162 158-164
3.63	37:08	1:10	9:22	162 159-167	1518	166 164-168
3.75	38:14	1:06	8:49	169 163-175	1490	165 162-168
3.88	39:24	1:09	9:14	173 171-176	1598	165 164-166
4.00	40:31	1:07	8:56	174 173-177	1554	165 164-168
4.13	41:42	1:11	9:27	174 173-176	1644	164 162-166
4.25	42:50	1:09	9:09	172 170-174	1575	166 164-166
4.38	43:54	1:04	8:34	172 171-173	1473	164 162-166
4.44	44:31	37	8:43	172 171-173	1499	166 164-166

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	161	4.2	40:06	9:32
Walk	9.9	101	0.2	4:25	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.78%	More
800m	4:13	8:30	42.35%	More
1km	5:21	8:37	43.65%	More
Mile	8:56	8:56	44.86%	More
5k	31:15	10:03	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.75
5km	30:30	9:49	44.70
5M	50:31	10:06	43.82
10km	1:03:36	10:14	43.42
10M	1:45:18	10:32	43.28
Half	2:20:12	10:42	42.64
20M	3:39:34	10:59	43.15
Mara	4:52:19	11:09	43.21

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