Mon 24th Jun 2019 at 6:00pm by H2O
Run > General
-
Time
35:01
-
Miles
3.18
-
Min/mi
11:01
-
Pacing
91%
-
WAVA
49.31
-
Stride(cm)
82
-
Cals
306
-
Cadence
177
-
Asc(m)
30
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 60cal 8.97/9.74kmph
2) 1km - 6:34(6:34/km) 62cal 9.13/9.34kmph
3) 1km - 7:08(7:08/km) 59cal 8.41/9.07kmph
4) 1km - 6:48(6:48/km) 62cal 8.83/9.31kmph
5) 1km - 7:09(7:09/km) 57cal 8.4/9.31kmph
6) 0.12km - 41(5:50/km) 6cal 10.28/10.11kmph
6:41 6:34 7:08 6:48 7:09 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +6
|
11:08 |
176 168-180 |
0/5 |
0.25 |
2:55 |
1:32 |
12:14 |
170 164-176 |
0/18 |
0.38 |
4:11 |
1:16 |
10:04 |
177 174-180 |
0/2 |
0.50 |
5:29 |
1:18 |
10:23 |
180 176-182 |
0/0 |
0.63 |
6:49 |
1:20 |
10:43 |
178 176-180 |
0/0 |
0.75 |
8:08 |
1:19 |
10:34 |
180 178-182 |
0/0 |
0.88 |
9:27 |
1:19 |
10:34 |
180 178-184 |
0/0 |
1.00 |
10:47 |
1:19 |
10:34 |
181 178-184 |
0/0 |
1.13 |
12:06 |
1:20 |
10:37 |
180 178-184 |
0/0 |
1.25 |
13:26 |
1:20 |
10:37 |
179 178-182 |
0/0 |
1.38 |
14:46 |
1:20 |
10:42 |
178 178-180 |
0/0 |
1.50 |
16:13 |
1:27 |
11:39 |
177 174-178 |
0/0 |
1.63 |
17:43 |
1:29 |
11:53 |
177 174-178 |
0/0 |
1.75 |
19:12 |
1:29 |
11:54 |
177 176-178 |
0/0 |
1.88 |
20:37 |
1:25 |
11:18 |
179 178-180 |
0/0 |
2.00 |
21:57 |
1:21 |
10:46 |
179 178-180 |
0/0 |
2.13 |
23:20 |
1:22 |
10:58 |
178 176-180 |
0/0 |
2.25 |
24:39 |
1:20 |
10:39 |
178 174-180 |
0/0 |
2.38 |
26:04 |
1:25 |
11:16 |
177 176-178 |
0/0 |
2.50 |
27:26 |
1:22 |
11:00 |
177 176-178 |
0/0 |
2.63 |
28:46 |
1:20 |
10:39 |
177 176-178 |
0/0 |
2.75 |
30:08 |
1:21 |
10:51 |
178 176-180 |
0/0 |
2.88 |
31:28 |
1:20 |
10:40 |
177 176-178 |
0/0 |
3.00 |
33:09 |
1:41 |
13:27 |
171 156-182 |
15/0 |
3.13 |
34:35 |
1:26 |
11:28 |
177 168-182 |
10/0 |
3.18 |
35:07 |
32 |
9:51 |
182 180-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.2 |
35:07 |
11:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
39.04% |
More |
800m |
5:11 |
10:25 |
41.94% |
More |
1km |
6:29 |
10:26 |
43.62% |
More |
Mile |
10:30 |
10:30 |
45.92% |
More |
5k |
34:13 |
11:01 |
49.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
46.98 |
5km |
34:10 |
11:00 |
49.32 |
5M |
56:34 |
11:19 |
48.65 |
10km |
1:11:14 |
11:28 |
48.38 |
10M |
1:57:57 |
11:48 |
48.17 |
Half |
2:37:02 |
11:59 |
47.27 |
20M |
4:05:55 |
12:18 |
47.53 |
Mara |
5:27:25 |
12:30 |
47.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry