Mon 24th Jun 2019 at 6:00pm by nearly there

Walk > General

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Time
38:44
Miles
2.42
Min/mi
16:00
Stride(cm)
85
Cals
210
Cadence
119
BPM
93
%MHR
54.6
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:25/m) 88/123bpm 87cal 59/63rpm 3.66/4.03mph
2) 1m - 15:39(15:39/m) 94/118bpm 86cal 60/66rpm 3.83/4.32mph
3) 0.42m - 6:39(15:47/m) 97/112bpm 37cal 59/63rpm 3.8/4.05mph

16:26 15:39 6:39

Pace

13%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	91 86-98	1646	116 116-118
0.25	4:25	2:10	17:18	84 79-89	1453	116 116-116
0.38	6:32	2:07	16:57	84 82-85	1423	117 116-122
0.50	8:30	1:58	15:41	84 83-85	1317	117 116-120
0.63	10:30	2:00	15:56	86 83-89	1370	115 98-122
0.75	12:28	1:58	15:44	87 85-89	1368	120 116-124
0.88	14:26	1:58	15:46	86 85-87	1356	119 116-126
1.00	16:25	2:00	15:57	105 83-123	1674	119 116-124
1.13	18:22	1:57	15:35	91 85-95	1418	118 116-122
1.25	20:20	1:58	15:41	90 86-93	1412	119 116-124
1.38	22:27	2:07	16:58	90 87-94	1526	119 116-124
1.50	24:24	1:57	15:33	91 90-92	1415	120 116-124
1.63	26:20	1:56	15:27	92 91-93	1422	123 120-132
1.75	36:56	10:36 +9:22	1:24:47	91 79-101	7715	122 102-128
1.88	39:30	2:34	20:36	102 91-117	2101	119 116-126
2.00	41:28	1:58	15:41	112 107-117	1757	120 116-122
2.13	43:28	2:00	16:00	103 93-111	1647	119 116-126
2.25	45:23	1:56	15:25	103 98-110	1589	118 116-122
2.38	47:26	2:03	16:24	88 79-106	1443	117 116-122
2.42	48:09	43	15:15	90 87-92	1373	116 116-116

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:44	15:32	More
1km	9:42	15:36	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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