Mon 24th Jun 2019 at 2:00pm by Fragile Do Not Bend

Walk > General

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Time
3:09:17
Miles
5.95
Min/mi
31:49
Stride(cm)
45
Cals
511
Cadence
111
Asc(m)
404
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 86cal 1.72/3.15mph
2) 1m - 32:39(32:39/m) 87cal 1.84/3.49mph
3) 1m - 26:27(26:27/m) 85cal 2.27/3.17mph
4) 1m - 28:49(28:49/m) 85cal 2.08/3.17mph
5) 1m - 33:37(33:37/m) 85cal 1.79/3.03mph
6) 0.95m - 32:51(34:31/m) 83cal 1.74/2.9mph

34:54 32:39 26:27 28:49 33:37 32:51

Pace

41%

16%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:13	109 102-116	12/13
0.50	16:18	10:15	40:58	112 104-120	22/19
0.75	25:23	9:06	36:22	115 80-216	11/21
1.00	34:54	9:31	38:04	113 102-124	27/18
1.25	40:56	6:02	24:06	114 104-124	13/5
1.50	52:27	11:31	46:04	112 94-122	3/29
1.75	59:46	7:19	29:17	114 100-126	44/19
2.00	1:07:33	7:47	31:08	109 88-118	13/5
2.25	1:52:56	45:23 +39:22	3:01:32	117 110-122	2/8
2.50	1:58:54	5:58	23:51	113 30-122	0/14
2.75	2:06:33	7:39	30:37	114 100-118	4/51
3.00	2:13:18	6:45	26:59	114 82-120	22/20
3.25	2:20:29	7:11	28:44	110 94-116	18/1
3.50	2:30:53	10:24	41:38	108 88-118	43/15
3.75	2:36:58	6:05	24:20	113 104-118	14/0
4.00	2:42:13	5:15	21:00	115 104-124	9/1
4.25	2:48:44	6:31	26:04	110 100-118	7/44
4.50	2:55:53	7:09	28:37	109 104-116	16/13
4.75	3:08:19	12:25	49:42	105 86-116	26/2
5.00	3:15:46	7:27	29:49	104 86-116	11/13
5.25	3:24:17	8:31	34:03	110 92-116	25/23
5.50	3:33:24	9:07	36:30	111 88-154	23/12
5.75	3:43:31	10:06	40:25	111 96-142	17/18
5.95	3:48:41	5:10	25:44	110 104-116	10/13

Elevation

Asc 404m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.3%	30:05
43 17.1%	33:00
38 8.9%	29:05
34 9.3%	26:13
29 7.0%	51:47
25 12.2%	30:51
See your biggest climbs

Cadence

111 (216 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:04	22:15	More
1km	14:09	22:46	More
Mile	24:19	24:19	More
5k	1:32:20	29:43	More
5 miles	3:15:23	39:05	More

Predictions

Dist	Time	Per Mile

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