Mon 24th Jun 2019 at 6:00pm by crjeanes

Run > Steady-State

Not good
v warm

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Time
32:24
Miles
3.48
Min/mi
9:19
Pacing
89%
WAVA
46.58
Stride(cm)
99
Cals
438
Cadence
175
BPM
163
%MHR
76.1
B/mi
1516
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 149/168bpm 72cal 10.04/12.87kmph
2) 1km - 5:12(5:12/km) 160/166bpm 70cal 11.54/16.09kmph
3) 1km - 5:42(5:42/km) 162/172bpm 78cal 10.52/11.49kmph
4) 1km - 5:55(5:55/km) 169/173bpm 83cal 10.15/11.82kmph
5) 1km - 6:00(6:00/km) 170/175bpm 85cal 10/11.56kmph
6) 0.6km - 3:37(6:03/km) 169/171bpm 50cal 9.92/10.92kmph

5:58 5:12 5:42 5:55 6:00 3:37

Pin Map

0mi in 0

Pace

25%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	134 91-150	1516	178 124-186	1/2
0.25	2:37	1:12	9:38	148 146-152	1426	178 174-182	4/5
0.38	3:37	1:00	8:01	144 141-148	1156	184 180-196	1/8
0.50	4:48	1:11	9:24	157 148-166	1476	179 172-184	7/3
0.63	6:00	1:12	9:38	164 160-168	1580	177 170-182	7/5
0.75	6:59	59	7:55	163 160-166	1290	177 166-182	0/2
0.88	8:06	1:07	8:53	162 159-166	1440	176 166-178	2/5
1.00	9:05	59	7:48	156 154-160	1217	182 176-210	1/12
1.13	10:10	1:05	8:42	160 157-162	1393	178 176-182	3/7
1.25	11:14	1:04	8:29	159 157-161	1348	178 176-182	2/7
1.38	12:21	1:08	9:02	160 157-169	1445	177 172-184	3/5
1.50	13:27	1:05	8:44	157 155-160	1371	176 174-180	1/8
1.63	14:33	1:06	8:48	159 157-163	1400	176 172-178	1/4
1.75	15:40	1:07	8:59	165 163-167	1481	175 172-180	5/3
1.88	16:59	1:19	10:35	170 165-173	1798	170 162-174	13/1
2.00	18:19	1:19	10:33	169 167-172	1783	167 160-176	5/2
2.13	19:37	1:18	10:24	168 165-171	1747	174 170-178	7/0
2.25	20:43	1:06	8:49	169 167-171	1491	174 172-178	5/1
2.38	21:50	1:07	8:57	170 168-171	1521	174 172-178	7/6
2.50	22:55	1:05	8:40	170 168-172	1473	175 174-176	2/1
2.63	24:10	1:15	10:00	171 169-174	1711	174 172-176	7/4
2.75	25:17	1:07	8:54	169 167-173	1505	175 174-178	2/3
2.88	26:26	1:10	9:19	170 166-173	1582	173 172-176	2/2
3.00	27:44	1:18	10:20	171 168-175	1768	172 168-178	12/8
3.13	29:01	1:17	10:13	169 165-174	1727	173 164-184	1/3
3.25	30:16	1:15	10:01	168 167-170	1683	173 168-176	3/1
3.38	31:26	1:10	9:24	169 167-171	1587	174 170-176	2/2
3.48	32:24	58	9:23	169 168-171	1585	173 154-176	1/1

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	10:46
14 3.1%	9:37
11 9.5%	10:29
See your biggest climbs

Cadence

175 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.5	32:24	9:19
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.13%	More
800m	4:06	8:16	42.76%	More
1km	5:10	8:19	44.43%	More
Mile	8:30	8:30	46.53%	More
5k	28:34	9:12	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.78
5km	28:44	9:15	46.75
5M	47:35	9:31	45.82
10km	59:54	9:38	45.41
10M	1:39:11	9:55	45.28
Half	2:12:04	10:05	44.62
20M	3:26:48	10:20	45.16
Mara	4:35:20	10:31	45.23

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