Mon 24th Jun 2019 at 4:00pm by hellen
Run > General
-
Time
39:21
-
Miles
4.15
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
54.11
-
Stride(cm)
96
-
Cals
411
-
Cadence
177
-
BPM
145
-
%MHR
84.5
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 142/150bpm 96cal 6.46/6.91mph
2) 1m - 9:17(9:17/m) 146/155bpm 96cal 6.46/6.97mph
3) 1m - 9:40(9:40/m) 150/156bpm 104cal 6.2/6.72mph
4) 1m - 9:39(9:39/m) 150/162bpm 99cal 6.22/7.51mph
5) 0.15m - 1:28(9:27/m) 158/160bpm 16cal 6.35/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
121 91-141 |
1066 |
180 176-182 |
0.25 |
2:14 |
1:08 |
9:05 |
141 139-143 |
1280 |
180 178-182 |
0.38 |
3:25 |
1:10 |
9:23 |
141 139-143 |
1324 |
181 178-182 |
0.50 |
4:34 |
1:10 |
9:18 |
142 138-144 |
1320 |
180 178-182 |
0.63 |
5:43 |
1:09 |
9:09 |
146 145-149 |
1337 |
180 178-184 |
0.75 |
7:20 |
1:37 +25
|
12:54 |
145 138-150 |
1870 |
175 114-182 |
0.88 |
8:30 |
1:10 |
9:24 |
148 147-150 |
1391 |
179 178-180 |
1.00 |
10:59 |
2:29 +1:17
|
19:51 |
142 122-150 |
2819 |
179 176-182 |
1.13 |
12:05 |
1:06 |
8:47 |
138 121-155 |
1211 |
180 178-186 |
1.25 |
13:14 |
1:09 |
9:10 |
154 153-155 |
1412 |
178 176-180 |
1.38 |
14:24 |
1:10 |
9:22 |
152 148-154 |
1423 |
178 176-180 |
1.50 |
15:55 |
1:31 +24
|
12:08 |
149 146-153 |
1807 |
176 170-180 |
1.63 |
17:06 |
1:11 |
9:30 |
151 149-153 |
1435 |
177 176-180 |
1.75 |
18:17 |
1:11 |
9:29 |
152 150-153 |
1442 |
176 174-178 |
1.88 |
24:21 |
6:04 +4:52
|
48:31 |
140 111-153 |
6793 |
173 126-178 |
2.00 |
1:26:03 |
1:01:41 +1:00:30
|
8:13:31 |
125 93-148 |
61689 |
172 86-180 |
2.13 |
1:27:18 |
1:15 |
10:01 |
144 139-147 |
1443 |
178 176-180 |
2.25 |
1:28:33 |
1:15 |
10:00 |
146 143-149 |
1461 |
178 176-180 |
2.38 |
1:29:44 |
1:12 |
9:32 |
152 150-154 |
1450 |
179 176-182 |
2.50 |
1:30:55 |
1:11 |
9:28 |
150 148-154 |
1420 |
177 176-178 |
2.63 |
1:32:09 |
1:13 |
9:47 |
151 150-152 |
1478 |
177 176-178 |
2.75 |
1:33:19 |
1:10 |
9:22 |
151 148-152 |
1415 |
178 176-180 |
2.88 |
1:34:38 |
1:19 +7
|
10:30 |
149 147-150 |
1564 |
176 166-182 |
3.00 |
1:35:51 |
1:13 |
9:46 |
154 151-156 |
1504 |
176 176-178 |
3.13 |
1:37:39 |
1:48 +41
|
14:26 |
142 130-154 |
2049 |
172 126-180 |
3.25 |
1:39:10 |
1:31 +15
|
12:08 |
141 137-146 |
1711 |
177 176-178 |
3.38 |
1:40:26 |
1:16 |
10:07 |
152 147-155 |
1537 |
176 174-178 |
3.50 |
1:41:39 |
1:13 |
9:46 |
154 152-155 |
1505 |
177 172-180 |
3.63 |
1:42:57 |
1:17 |
10:18 |
157 152-161 |
1616 |
175 172-178 |
3.75 |
1:44:23 |
1:26 +19
|
11:31 |
154 143-162 |
1774 |
176 170-182 |
3.88 |
1:45:31 |
1:08 |
9:02 |
145 142-147 |
1309 |
178 174-182 |
4.00 |
1:46:45 |
1:14 |
9:51 |
152 142-157 |
1497 |
176 174-178 |
4.13 |
1:47:57 |
1:12 |
9:37 |
159 157-160 |
1530 |
177 174-178 |
4.15 |
1:48:13 |
16 |
9:16 |
157 157-157 |
1454 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
43.22% |
More |
800m |
4:32 |
9:08 |
45.07% |
More |
1km |
5:41 |
9:08 |
46.92% |
More |
Mile |
9:43 |
9:43 |
46.56% |
More |
5k |
1:36:32 |
31:04 |
16.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.89 |
5km |
28:32 |
9:11 |
55.44 |
5M |
48:24 |
9:41 |
53.33 |
10km |
1:01:36 |
9:55 |
52.46 |
10M |
1:44:28 |
10:27 |
50.88 |
Half |
2:20:59 |
10:46 |
49.19 |
20M |
3:45:31 |
11:17 |
48.29 |
Mara |
5:04:21 |
11:37 |
47.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry