Mon 24th Jun 2019 at 4:00pm by hellen

Run > General

  • Time
    39:21
  • Miles
    4.15
  • Min/mi
    9:29
  • Pacing
    0%
  • WAVA
    54.11
  • Stride(cm)
    96
  • Cals
    411
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/150bpm 96cal 6.46/6.91mph
2) 1m - 9:17(9:17/m) 146/155bpm 96cal 6.46/6.97mph
3) 1m - 9:40(9:40/m) 150/156bpm 104cal 6.2/6.72mph
4) 1m - 9:39(9:39/m) 150/162bpm 99cal 6.22/7.51mph
5) 0.15m - 1:28(9:27/m) 158/160bpm 16cal 6.35/6.16mph
9:17 9:17 9:40 9:39 1:28

Pace

15% 6% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 121 91-141 1066 180 176-182
0.25 2:14 1:08 9:05 141 139-143 1280 180 178-182
0.38 3:25 1:10 9:23 141 139-143 1324 181 178-182
0.50 4:34 1:10 9:18 142 138-144 1320 180 178-182
0.63 5:43 1:09 9:09 146 145-149 1337 180 178-184
0.75 7:20 1:37 +25 12:54 145 138-150 1870 175 114-182
0.88 8:30 1:10 9:24 148 147-150 1391 179 178-180
1.00 10:59 2:29 +1:17 19:51 142 122-150 2819 179 176-182
1.13 12:05 1:06 8:47 138 121-155 1211 180 178-186
1.25 13:14 1:09 9:10 154 153-155 1412 178 176-180
1.38 14:24 1:10 9:22 152 148-154 1423 178 176-180
1.50 15:55 1:31 +24 12:08 149 146-153 1807 176 170-180
1.63 17:06 1:11 9:30 151 149-153 1435 177 176-180
1.75 18:17 1:11 9:29 152 150-153 1442 176 174-178
1.88 24:21 6:04 +4:52 48:31 140 111-153 6793 173 126-178
2.00 1:26:03 1:01:41 +1:00:30 8:13:31 125 93-148 61689 172 86-180
2.13 1:27:18 1:15 10:01 144 139-147 1443 178 176-180
2.25 1:28:33 1:15 10:00 146 143-149 1461 178 176-180
2.38 1:29:44 1:12 9:32 152 150-154 1450 179 176-182
2.50 1:30:55 1:11 9:28 150 148-154 1420 177 176-178
2.63 1:32:09 1:13 9:47 151 150-152 1478 177 176-178
2.75 1:33:19 1:10 9:22 151 148-152 1415 178 176-180
2.88 1:34:38 1:19 +7 10:30 149 147-150 1564 176 166-182
3.00 1:35:51 1:13 9:46 154 151-156 1504 176 176-178
3.13 1:37:39 1:48 +41 14:26 142 130-154 2049 172 126-180
3.25 1:39:10 1:31 +15 12:08 141 137-146 1711 177 176-178
3.38 1:40:26 1:16 10:07 152 147-155 1537 176 174-178
3.50 1:41:39 1:13 9:46 154 152-155 1505 177 172-180
3.63 1:42:57 1:17 10:18 157 152-161 1616 175 172-178
3.75 1:44:23 1:26 +19 11:31 154 143-162 1774 176 170-182
3.88 1:45:31 1:08 9:02 145 142-147 1309 178 174-182
4.00 1:46:45 1:14 9:51 152 142-157 1497 176 174-178
4.13 1:47:57 1:12 9:37 159 157-160 1530 177 174-178
4.15 1:48:13 16 9:16 157 157-157 1454 178 178-178

Heart

145/162max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 96cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 43.22% More
800m 4:32 9:08 45.07% More
1km 5:41 9:08 46.92% More
Mile 9:43 9:43 46.56% More
5k 1:36:32 31:04 16.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.89
5km 28:32 9:11 55.44
5M 48:24 9:41 53.33
10km 1:01:36 9:55 52.46
10M 1:44:28 10:27 50.88
Half 2:20:59 10:46 49.19
20M 3:45:31 11:17 48.29
Mara 5:04:21 11:37 47.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here