Mon 24th Jun 2019 at 5:00pm by Malcolm Down

Bike > General

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Time
53:55
Miles
10.11
Mph
11.3
FBI
43.51
Cals
504
BPM
126
%MHR
80.7
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 114/121bpm 33cal 16.15/0kmph
2) 1km - 3:06(3:06/km) 118/123bpm 30cal 19.32/0kmph
3) 1km - 2:55(2:55/km) 119/122bpm 27cal 20.55/0kmph
4) 1km - 2:59(2:59/km) 121/124bpm 28cal 20.09/0kmph
5) 1km - 2:55(2:55/km) 122/126bpm 28cal 20.59/0kmph
6) 1km - 2:53(2:53/km) 127/137bpm 29cal 20.77/0kmph
7) 0.62km - 2:17(3:40/km) 135/143bpm 27cal 16.38/0kmph
8) 0.26km - 2:18(8:50/km) 130/133bpm 24cal 6.8/0kmph
9) 1km - 3:01(3:01/km) 130/134bpm 31cal 19.89/0kmph
10) 1km - 2:50(2:50/km) 133/137bpm 31cal 21.16/0kmph
11) 1km - 2:36(2:36/km) 129/143bpm 24cal 23.14/0kmph
12) 1km - 3:27(3:27/km) 134/141bpm 38cal 17.38/0kmph
13) 1km - 4:45(4:45/km) 130/142bpm 46cal 12.63/0kmph
14) 1km - 3:16(3:16/km) 137/145bpm 36cal 18.35/0kmph
15) 1km - 3:18(3:18/km) 129/153bpm 28cal 18.22/0kmph
16) 1km - 2:29(2:29/km) 134/151bpm 25cal 24.15/0kmph
17) 1km - 2:20(2:20/km) 110/121bpm 7cal 25.68/0kmph
18) 0.38km - 2:47(7:16/km) 114/137bpm 12cal 8.25/0kmph

3:43 3:06 2:55 2:59 2:55 2:53 2:17 2:18 3:01 2:50 2:36 3:27 4:45 3:16 3:18 2:29 2:20 2:47

Pace

10%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:10	3:10	9.49	116 110-121	734
1.00	5:36	2:26	12.32	118 113-123	575
1.50	8:03	2:27	12.26	118 116-122	577
2.00	10:23	2:20	12.86	119 115-122	555
2.50	12:48	2:26	12.34	121 117-124	588
3.00	15:09	2:21	12.79	122 116-125	572
3.50	17:29	2:20	12.85	124 119-130	579
4.00	19:55	2:26	12.33	136 132-143	662
4.50	24:03	4:08	7.26	128 123-134	1058
5.00	26:35	2:32	11.84	132 128-134	669
5.50	28:53	2:18	13.04	132 122-137	608
6.00	30:51	1:58	15.20	126 112-143	497
6.50	33:55	3:03	9.82	135 130-140	825
7.00	36:22	2:27	12.22	132 119-141	648
7.50	40:25	4:03	7.40	130 124-137	1053
8.00	43:00	2:35	11.60	139 129-145	719
8.50	45:33	2:33	11.78	126 119-134	642
9.00	48:04	2:31	11.91	141 131-153	710
9.50	49:31	1:27	20.70	116 107-136	336
10.00	52:33	3:02	9.88	108 105-114	656
10.11	53:55	1:22	4.73	123 108-135	1560

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:24	2:50	More
1km	1:54	3:04	More
Mile	3:34	3:34	More
5k	14:40	4:43	More
5 miles	25:05	5:01	More
10k	31:19	5:02	More
10 miles	51:58	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:20	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:55	6:07
112 miles	11:30:01	6:10

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