Wed 19th Jun 2019 at 6:00pm by Malcolm Down

Cross > Other

Follow User
0 👍

Time
43:02
Miles
1.34
Min/mi
32:07
Cals
163
Cadence
109
BPM
83
%MHR
53.4
B/mi
2675
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:24(18:24/km) 83/100bpm 79cal 55/61rpm 3.26/0kmph
2) 0.36km - 15:59(44:35/km) 67/102bpm 33cal 55/60rpm 1.35/0kmph
3) 0.8km - 8:39(10:48/km) 87/101bpm 51cal 55/58rpm 5.56/0kmph

18:24 15:59 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	93 85-99	1672	112 110-114
0.13	2:11	1:03	16:55	94 93-96	1590	112 110-114
0.19	3:13	1:03	16:42	91 89-95	1519	111 110-114
0.25	4:16	1:03	16:47	92 91-94	1544	111 110-112
0.31	5:26	1:10	18:39	92 91-94	1715	106 100-112
0.38	6:32	1:06	17:36	94 92-96	1655	107 100-114
0.44	7:37	1:05	17:18	91 90-92	1574	111 110-112
0.50	8:46	1:09	18:21	89 85-93	1633	108 106-110
0.56	9:50	1:04	16:57	87 84-89	1474	108 106-110
0.63	18:09	8:19	2:13:08	75 61-90	9985	105 104-106
0.69	30:08	11:59	3:11:45	66 54-96	12655	98 96-100
0.75	32:24	2:16	36:16	88 75-102	3192	109 94-120
0.81	33:45	1:21	21:39	85 82-86	1840	108 106-110
0.88	34:51	1:06	17:30	86 84-88	1505	111 108-112
0.94	35:56	1:05	17:27	95 88-101	1658	111 108-114
1.00	37:04	1:08	18:07	88 85-89	1594	110 108-112
1.06	38:08	1:04	17:01	88 86-90	1497	110 108-112
1.13	39:12	1:04	17:02	87 85-88	1482	111 108-114
1.19	40:15	1:04	16:56	85 83-87	1440	109 108-110
1.25	41:22	1:07	17:47	85 83-86	1512	111 110-112
1.31	42:28	1:06	17:34	85 84-86	1494	112 110-114
1.35	43:02	34	16:42	86 85-87	1437	106 104-108

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:38	17:21	More
1km	11:56	19:12	More
Mile	36:46	36:46	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry