Mon 24th Jun 2019 at 5:00pm by mattykay

Run > General

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Time
47:39
Miles
4.24
Min/mi
11:14
Pacing
82%
WAVA
38.47
Stride(cm)
89
Cals
670
Cadence
161
BPM
153
%MHR
89.6
B/mi
1722
Asc(m)
187
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/146bpm 118cal 6.28/12.23mph
2) 1m - 11:39(11:39/m) 151/163bpm 163cal 5.15/6.57mph
3) 1m - 12:31(12:31/m) 155/164bpm 177cal 4.8/7.66mph
4) 1m - 11:42(11:42/m) 167/180bpm 179cal 5.13/6.89mph
5) 0.24m - 2:14(9:11/m) 164/173bpm 33cal 6.54/7.45mph

9:33 11:39 12:31 11:42 2:14

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	126 101-139	1267	163 88-168	10/0
0.25	2:39	1:23	11:06	134 130-138	1487	164 160-170	5/0
0.38	3:59	1:20	10:40	136 132-140	1450	163 160-168	4/1
0.50	5:05	1:06	8:51	139 134-142	1231	165 160-168	0/4
0.63	6:08	1:03	8:23	138 132-142	1157	156 152-164	0/12
0.75	6:54	46	6:09	139 137-142	854	160 154-174	0/20
0.88	8:09	1:15	10:00	140 136-145	1400	156 86-176	0/6
1.00	9:32	1:23	11:08	141 138-145	1569	164 154-172	9/0
1.13	11:03	1:30	12:03	146 142-151	1759	164 160-172	18/0
1.25	12:22	1:19	10:32	146 144-147	1538	160 152-168	1/8
1.38	13:49	1:27	11:34	153 147-157	1769	161 158-166	2/2
1.50	15:08	1:20	10:38	158 153-163	1681	161 156-166	6/2
1.63	16:53	1:44	13:55	151 146-157	2102	164 156-174	17/0
1.75	18:25	1:32	12:15	153 150-156	1875	159 154-166	1/6
1.88	19:54	1:30	11:58	151 148-154	1807	157 152-164	0/15
2.00	21:12	1:17	10:19	154 150-159	1588	161 154-172	0/4
2.13	22:47	1:35	12:43	153 146-161	1945	163 160-166	15/0
2.25	24:32	1:45	14:00	150 146-153	2101	162 152-168	9/1
2.38	25:51	1:19	10:35	153 148-156	1619	156 154-164	0/14
2.50	27:42	1:50	14:40	156 152-162	2288	161 156-166	13/3
2.63	29:28	1:47	14:15	153 149-158	2180	161 156-166	6/1
2.75	30:41	1:13	9:40	153 149-156	1480	158 154-164	0/16
2.88	32:14	1:33	12:24	159 156-164	1970	160 154-168	2/6
3.00	33:42	1:29	11:49	161 158-164	1901	163 156-172	1/2
3.13	35:19	1:36	12:51	165 160-168	2121	163 158-168	8/3
3.25	36:34	1:16	10:05	163 160-165	1643	158 154-166	0/18
3.38	37:51	1:17	10:15	170 166-173	1743	159 156-166	0/8
3.50	39:27	1:36	12:46	173 167-179	2207	168 164-174	8/0
3.63	41:09	1:42	13:37	170 167-174	2314	165 162-168	20/0
3.75	42:43	1:34	12:32	165 160-167	2068	163 156-166	10/1
3.88	44:03	1:20	10:38	166 163-169	1764	165 160-170	4/0
4.00	45:24	1:21	10:49	164 160-170	1774	165 160-168	2/3
4.13	46:34	1:10	9:18	161 153-172	1497	163 160-166	0/6
4.24	47:39	1:05	9:12	168 163-173	1545	160 156-166	0/9

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 48m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.6%	11:58
31 6.7%	11:18
27 9.8%	12:20
26 11.5%	14:38
20 3.5%	10:23
20 8.3%	14:35
See your biggest climbs

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.2	47:27	11:11
Walk	0.2	86	0	6	26:59
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.35%	More
800m	4:09	8:22	41.85%	More
1km	5:29	8:49	41.56%	More
Mile	9:31	9:31	41.27%	More
5k	34:54	11:14	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	31:19	10:05	42.58
5M	59:31	11:54	36.37
10km	1:19:49	12:51	33.86
10M	2:31:41	15:10	29.43
Half	3:38:22	16:40	26.83
20M	6:26:32	19:20	24.02
Mara	9:16:28	21:14	22.25

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