Mon 24th Jun 2019 at 12:00pm by mungbean

Swim > General

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Time
49:02
Miles
0.98
per 100m
3:06
Cals
228
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 1:54(19:04/km) 18cal 24/rpm 3.15/5.73kmph
2) 0km - 2:46(/km)
3) 0km - 17(/km)
4) 0.08km - 3:34(44:33/km)
5) 0km - 1:11(/km)
6) 0.44km - 8:07(18:28/km) 66cal 28/rpm 3.25/3.6kmph
7) 0km - 1:40(/km)
8) 0.02km - 22(18:22/km) 3cal 27/rpm 3.27/3.27kmph
9) 0km - 19(/km)
10) 0.38km - 7:12(18:58/km) 57cal 30/rpm 3.16/3.93kmph
11) 0km - 1:20(/km)
12) 0.24km - 4:32(18:54/km) 36cal 29/rpm 3.18/3.56kmph
13) 0km - 39(/km)
14) 0.2km - 4:01(20:06/km) 30cal 28/rpm 2.98/3.3kmph
15) 0km - 1:35(/km)
16) 0.04km - 40(16:42/km) 6cal 30/rpm 3.59/4.36kmph
17) 0km - 1:27(/km)
18) 0.04km - 41(17:07/km) 6cal 32/rpm 3.51/4.07kmph
19) 0km - 2:34(/km)
20) 0km - 10(/km)
21) 0km - 1:30(/km)
22) 0.04km - 44(18:16/km) 6cal 27/rpm 3.28/3.61kmph
23) 0km - 1:25(/km)
24) 0km - 20(/km)
25) 0km - 3(/km)

1:54 2:46 17 3:34 1:11 8:07 1:40 22 19 7:12 1:20 4:32 39 4:01 1:35 40 1:27 41 2:34 10 1:30 44 1:25 20 3

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:28	2:28	39:36	46 38-48
0.12	4:56	2:28	39:42	48 48-48
0.19	11:32	6:36	1:46:19	55 54-58
0.25	13:24	1:52	29:58	55 52-56
0.31	15:15	1:52	29:56	55 54-56
0.37	17:06	1:51	29:44	57 54-60
0.43	18:47	1:41	27:05	59 56-60
0.50	20:37	1:50	29:31	55 50-62
0.56	22:28	1:51	29:42	62 58-64
0.62	24:22	1:54	30:34	60 56-64
0.68	26:18	1:56	31:00	60 54-64
0.75	27:57	1:39	26:34	67 56-72
0.81	29:46	1:50	29:24	56 46-64
0.87	31:39	1:53	30:12	57 52-66
0.93	33:27	1:48	28:54	58 56-60
0.99	35:26	2:00	32:06	56 50-60
1.06	37:26	2:00	32:06	57 54-60
1.12	39:20	1:54	30:39	52 52-52
1.18	40:49	1:29	23:52	65 50-72
1.24	42:20	1:31	24:19	66 62-68
1.30	43:50	1:31	24:18	68 68-68
1.37	45:20	1:30	24:01	68 68-68
1.43	46:56	1:36	25:49	55 50-60
1.49	48:35	1:39	26:35	60 60-60
1.51	49:02	27	26:41	60 60-60

Cadence

58 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	13:02	26:14	More
1km	16:52	27:09	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile
400m	11:27	46:04
750m	22:18	47:51
1km	30:15	48:41
1500m	46:30	49:53
1 mile	50:06	50:06
1.9km	59:44	50:36
3km	1:36:56	52:00
3.8km	2:04:32	52:44
5km	2:46:35	53:37
10km	5:47:20	55:54

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