Mon 24th Jun 2019 at 5:00pm by K8

Swim > General

  • Time
    31:15
  • Miles
    0.35
  • per 100m
    5:35
  • Cals
    160
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 28:12(56:24/km) 142cal 28/41rpm 1.07/20.59kmph
2) 0.06km - 3:03(46:53/km) 18cal 33/41rpm 1.28/24.2kmph
28:12 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 9:53 9:53 2:39:00 57 36-82
0.12 12:59 3:06 49:56 61 30-82
0.19 17:59 5:00 1:20:34 55 36-80
0.25 24:07 6:08 1:38:36 59 36-82
0.31 28:09 4:02 1:04:59 59 42-82
0.35 31:15 3:06 1:16:43 68 46-82

Cadence

59 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:08 1:00:52 More

Predictions

Dist Time Per Mile
400m 21:44 1:27:26
750m 42:20 1:30:50
1km 57:25 1:32:24
1500m 1:28:15 1:34:41
1 mile 1:35:05 1:35:05
1.9km 1:53:23 1:36:02
3km 3:04:01 1:38:43
3.8km 3:56:24 1:40:07
5km 5:16:14 1:41:47
10km 10:59:19 1:46:06
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