Mon 24th Jun 2019 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
36:22
Miles
3.24
Min/mi
11:13
Pacing
74%
WAVA
40.01
Stride(cm)
84
Cals
320
Cadence
171
BPM
119
%MHR
62.4
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 106/134bpm 100cal 4.64/6.32mph
2) 1m - 10:19(10:19/m) 128/135bpm 102cal 5.82/6.91mph
3) 1m - 10:46(10:46/m) 123/138bpm 95cal 5.57/6.72mph
4) 0.24m - 2:21(9:59/m) 132/136bpm 23cal 6.01/6.39mph

12:56 10:19 10:46 2:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	78 60-89	1473	115 90-130
0.25	4:56	2:35	20:36	82 76-89	1690	120 110-132
0.38	6:22	1:25	11:23	111 89-120	1264	181 176-184
0.50	7:43	1:22	10:55	121 117-127	1321	182 156-190
0.63	9:02	1:18	10:25	124 121-127	1291	183 174-188
0.75	10:19	1:18	10:23	126 122-129	1309	172 90-186
0.88	11:35	1:15	10:02	126 119-134	1264	187 182-196
1.00	12:55	1:21	10:45	130 126-133	1398	184 182-186
1.13	14:15	1:19	10:34	125 123-128	1321	184 182-186
1.25	15:37	1:22	10:57	127 121-129	1391	182 92-186
1.38	16:50	1:13	9:47	127 124-129	1243	183 94-188
1.50	18:02	1:12	9:38	127 125-129	1223	180 94-190
1.63	19:20	1:17	10:19	129 127-131	1330	183 94-190
1.75	20:36	1:16	10:11	129 127-131	1314	180 94-188
1.88	22:01	1:25	11:22	127 123-131	1444	184 176-188
2.00	23:14	1:13	9:44	132 129-135	1284	174 94-194
2.13	24:29	1:14	9:56	130 126-134	1290	171 94-190
2.25	26:31	2:02 +15	16:15	110 93-130	1787	148 124-190
2.38	28:30	1:59 +33	15:52	107 88-126	1698	153 92-190
2.50	29:51	1:21	10:51	127 124-130	1378	185 92-190
2.63	31:01	1:10	9:16	125 122-129	1159	185 180-190
2.75	32:16	1:16	10:06	129 125-134	1302	186 94-192
2.88	33:33	1:17	10:14	133 130-135	1360	174 92-192
3.00	34:50	1:17	10:17	135 132-138	1389	180 94-192
3.13	36:06	1:16	10:08	134 132-136	1359	174 94-190
3.24	37:12	1:06	9:54	129 126-133	1276	176 92-190

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	185	2.8	29:30	10:42
Walk	19.9	114	0.5	7:27	16:26
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.17%	More
800m	4:56	9:55	37.30%	More
1km	6:11	9:57	38.85%	More
Mile	10:12	10:12	40.17%	More
5k	34:47	11:12	40.09%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:47	11:12
5M	57:36	11:31
10km	1:12:31	11:40
10M	2:00:06	12:01
Half	2:39:54	12:12
20M	4:10:23	12:31
Mara	5:33:22	12:43

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