Mon 24th Jun 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
27:23
Miles
5.22
Mph
11.4
Cals
246
BPM
126
%MHR
70.1
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 116/135bpm 47cal 10.35/19.66mph
2) 1m - 4:24(4:24/m) 121/163bpm 35cal 13.65/19.87mph
3) 1m - 5:03(5:03/m) 123/146bpm 41cal 11.9/19.1mph
4) 1m - 6:09(6:09/m) 135/146bpm 62cal 9.75/14.11mph
5) 1m - 4:53(4:53/m) 138/148bpm 51cal 12.29/15.01mph
6) 0.22m - 1:07(5:03/m) 132/136bpm 10cal 11.88/13.61mph

5:48 4:24 5:03 6:09 4:53 1:07

Pace

24%

13%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15 +47	6.66	117 92-135	1055
0.50	3:57	1:42 +12	8.83	130 122-135	884
0.75	5:55	1:57 +24	7.66	104 95-120	814
1.00	7:10	1:16	11.92	115 105-123	579
1.25	9:22	2:12 +51	6.84	108 98-117	947
1.50	10:10	49	18.49	141 114-163	458
1.75	12:04	1:53 +37	7.95	123 101-150	928
2.00	13:03	59	15.16	115 101-122	455
2.25	14:20	1:17	11.65	119 114-126	613
2.50	16:29	2:09 +38	6.96	119 89-145	1025
2.75	18:14	1:45 +26	8.60	131 102-143	914
3.00	19:10	55	16.23	115 106-120	425
3.25	20:19	1:09	12.98	127 114-139	587
3.50	21:53	1:34	9.58	138 135-142	864
3.75	24:01	2:08 +14	7.04	129 119-146	1100
4.00	25:33	1:32	9.81	143 131-146	875
4.25	26:50	1:17	11.61	141 132-148	728
4.50	27:56	1:06	13.66	138 128-146	606
4.75	29:09	1:13	12.35	137 131-142	666
5.00	30:25	1:16	11.84	136 129-142	689
5.22	31:32	1:07	11.78	132 128-136	672

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	2:04	4:09	More
1km	2:44	4:24	More
Mile	4:24	4:24	More
5k	17:36	5:40	More
5 miles	29:16	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:09:53	5:37
15 miles	1:25:37	5:42
20 miles	1:56:49	5:50
40km	2:27:43	5:57
25 miles	2:28:39	5:57
42km	2:35:43	5:58
50 miles	5:14:16	6:17
56 miles	5:55:11	6:21
100 miles	11:04:21	6:39
112 miles	12:30:51	6:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry