Mon 24th Jun 2019 at 4:00pm by iceblue

Run > General

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Time
46:54
Miles
5.18
Min/mi
9:03
Pacing
94%
WAVA
57.66
Stride(cm)
102
Cals
428
Cadence
174
BPM
146
%MHR
85.2
B/mi
1319
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/140bpm 79cal 6.33/7.72mph
2) 1m - 8:43(8:43/m) 143/146bpm 78cal 6.88/7.51mph
3) 1m - 8:54(8:54/m) 149/152bpm 82cal 6.74/7.1mph
4) 1m - 9:07(9:07/m) 154/154bpm 87cal 6.58/6.72mph
5) 1m - 8:59(8:59/m) 154/154bpm 86cal 6.68/7.41mph
6) 0.18m - 1:42(9:14/m) 154/154bpm 16cal 6.49/6.82mph

Felt wobbly on the grass and on the road afterwards.

9:29 8:43 8:54 9:07 8:59 1:42

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	116 76-135	1165	174 120-192	5/31
0.50	4:53	2:22	9:27	136 135-137	1286	175 172-176	0/9
0.75	7:14	2:21 +2	9:26	138 137-138	1301	174 172-176	2/3
1.00	9:30	2:16	9:06	139 139-140	1264	175 172-176	5/8
1.25	11:43	2:12	8:48	141 140-141	1242	175 170-178	4/2
1.50	14:04	2:21 +11	9:24	141 136-143	1326	178 174-184	5/5
1.75	16:13	2:09	8:38	143 143-144	1234	177 174-178	4/2
2.00	18:24	2:11	8:42	145 144-146	1262	176 174-180	2/7
2.25	20:33	2:10	8:38	146 146-147	1261	176 174-178	1/4
2.50	22:43	2:10	8:40	148 147-148	1284	176 174-178	2/1
2.75	25:06	2:23	9:32	149 149-150	1421	174 170-178	12/1
3.00	27:18	2:11	8:46	151 150-152	1323	172 168-176	3/6
3.25	29:34	2:17	9:07	152 152-153	1385	171 168-174	3/4
3.50	31:49	2:15	9:00	154 153-154	1385	171 168-174	1/3
3.75	34:06	2:17	9:09	154 154-154	1409	170 168-172	5/2
4.00	36:25	2:18	9:13	154 154-154	1418	170 166-174	1/3
4.25	38:45	2:21	9:23	154 154-154	1444	171 164-174	5/2
4.50	40:58	2:13	8:52	154 154-154	1366	174 170-178	0/5
4.75	43:09	2:11	8:43	154 154-154	1343	173 172-178	1/6
5.00	45:24	2:14	8:57	154 154-154	1380	172 170-176	4/1
5.18	47:08	1:44 +2	9:30	154 154-154	1462	172 168-178	11/1

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:59
11 5.1%	9:28
See your biggest climbs

Cadence

174 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.2	46:54	9:05
Walk	0.1	120	0	3	12:22
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.44%	More
800m	4:16	8:35	48.34%	More
1km	5:21	8:37	50.19%	More
Mile	8:37	8:37	53.00%	More
5k	27:48	8:57	57.45%	More
5 miles	45:19	9:04	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	27:17	8:47	58.54
5M	45:10	9:02	57.69
10km	56:53	9:09	57.35
10M	1:34:11	9:25	57.00
Half	2:05:24	9:34	55.87
20M	3:16:22	9:49	56.05
Mara	4:21:27	9:59	55.70

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