Mon 24th Jun 2019 at 4:00pm by Dean017

Bike > General

Follow User
0 👍

Time
26:56
Miles
6.98
Mph
15.5
FBI
60.34
Cals
290
BPM
119
%MHR
69.6
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 106/122bpm 37cal 14.17/18.85mph
2) 1m - 3:49(3:49/m) 120/128bpm 43cal 15.74/19.54mph
3) 1m - 4:12(4:12/m) 118/136bpm 43cal 14.31/19.7mph
4) 1m - 3:30(3:30/m) 117/131bpm 34cal 17.15/19.22mph
5) 1m - 3:27(3:27/m) 127/134bpm 41cal 17.39/20.94mph
6) 1m - 3:32(3:32/m) 127/134bpm 41cal 17/23.02mph
7) 0.98m - 4:13(4:17/m) 130/138bpm 51cal 14.03/18.58mph

4:14 3:49 4:12 3:30 3:27 3:32 4:13

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +6	11.00	92 68-103	502
0.50	2:32	1:10 +3	12.89	110 95-116	512
0.75	3:31	59	15.13	113 107-122	448
1.00	4:23	51	17.48	113 109-117	388
1.25	5:19	56	16.03	120 117-125	449
1.50	6:25	1:06	13.67	125 116-128	549
1.75	7:23	58	15.44	114 109-121	443
2.00	8:11	48	18.56	121 117-127	391
2.25	9:10	58	15.44	124 119-127	482
2.50	10:26	1:16 +5	11.85	120 108-136	608
2.75	11:23	57	15.72	112 104-115	427
3.00	12:28	1:05	13.85	115 103-120	498
3.25	13:18	50	18.11	118 116-123	391
3.50	14:10	53	17.09	115 104-123	404
3.75	15:06	56	16.20	109 104-114	404
4.00	15:58	52	17.28	123 108-131	427
4.25	16:51	53	17.06	127 119-132	447
4.50	17:40	50	18.14	121 116-127	400
4.75	18:32	51	17.50	132 127-134	453
5.00	19:25	53	16.90	126 122-131	447
5.25	20:28	1:03	14.35	127 121-133	531
5.50	21:19	51	17.65	121 114-126	411
5.75	22:12	53	16.85	125 114-133	445
6.00	22:57	45	20.14	132 130-134	393
6.25	23:57	1:00	14.89	129 123-133	520
6.50	25:00	1:03	14.25	128 121-134	539
6.75	26:01	1:01	14.84	133 128-137	538
6.98	27:10	1:09	12.19	132 128-138	650

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:36	3:14	More
1km	2:04	3:19	More
Mile	3:25	3:25	More
5k	10:54	3:31	More
5 miles	18:30	3:42	More
10k	23:19	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:39	4:00
15 miles	1:00:36	4:02
20 miles	1:22:12	4:07
40km	1:43:30	4:10
25 miles	1:44:08	4:10
42km	1:49:00	4:11
50 miles	3:37:08	4:21
56 miles	4:04:50	4:22
100 miles	7:32:42	4:32
112 miles	8:30:28	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry