Mon 24th Jun 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
18:36
Miles
3.53
Mph
11.4
Cals
126
BPM
122
%MHR
71.5
B/mi
645
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 18:36(5:17/m) 122/145bpm 126cal 11.37/21.37mph

18:36

Pace

11%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.49	100 94-107	707	1/1
0.25	1:34	41	10.89	108 104-111	595	0/1
0.38	2:31	56	7.98	109 105-115	820	1/1
0.50	3:06	35	12.84	119 115-124	556	1/2
0.63	3:39	33	13.58	122 118-125	539	1/1
0.75	4:15	36	12.44	122 120-124	588	1/0
0.88	4:55	40	11.37	122 120-124	644	2/0
1.00	5:35	40	11.17	127 125-130	682	1/0
1.13	6:11	36	12.59	120 106-129	572	1/1
1.25	6:42	31	14.30	123 122-124	516	1/2
1.38	7:16	34	13.21	123 122-124	558	0/1
1.50	7:54	38	11.81	131 127-134	666	1/0
1.63	8:37	42	10.60	129 127-131	730	3/1
1.75	9:14	37	12.15	122 120-126	603	5/4
1.88	9:58	44	10.11	135 131-140	801	1/2
2.00	10:35	37	12.24	126 122-132	618	2/1
2.13	11:13	38	11.83	125 123-127	634	2/1
2.25	11:53	40	11.21	122 119-123	653	1/2
2.38	12:33	39	11.46	126 122-129	660	1/1
2.50	13:08	35	12.73	128 126-130	603	1/0
2.63	13:46	38	11.74	124 117-131	634	1/1
2.75	14:21	35	12.80	126 110-136	591	0/1
2.88	15:06	45	10.06	120 113-128	716	1/1
3.00	15:37	31	14.45	120 115-128	498	4/8
3.13	16:12	35	12.77	132 130-133	620	2/0
3.25	16:54	42	10.84	114 103-130	631	2/0
3.38	17:40	46	9.73	117 102-129	721	3/1
3.50	18:25	45	9.97	140 136-143	842	2/0
3.53	18:36	11	8.81	141 140-141	961	1/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:16	4:34	More
1km	2:57	4:46	More
Mile	4:44	4:44	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	56:05	5:37
20km	1:10:37	5:41
15 miles	1:26:12	5:45
20 miles	1:56:56	5:51
40km	2:27:14	5:55
25 miles	2:28:09	5:56
42km	2:35:03	5:56
50 miles	5:08:52	6:11
56 miles	5:48:18	6:13
100 miles	10:43:59	6:26
112 miles	12:06:11	6:29

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