Mon 24th Jun 2019 at 5:00pm by mjenno1
Run > General
-
Time
9:33
-
Miles
1.01
-
Min/mi
9:27
-
Pacing
91%
-
WAVA
49.26
-
Stride(cm)
110
-
Cals
85
-
Cadence
154
-
BPM
138
-
%MHR
80.8
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 138/144bpm 85cal 6.31/0mph
2) 0.01m - 3(8:19/m) 144/144bpm 7.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
100 98-116 |
928 |
157 154-158 |
0.13 |
1:08 |
33 |
8:56 |
133 116-139 |
1188 |
157 156-158 |
0.19 |
1:43 |
35 |
9:17 |
139 139-139 |
1291 |
156 156-158 |
0.25 |
2:17 |
34 |
9:00 |
139 139-140 |
1251 |
156 156-156 |
0.31 |
2:50 |
33 |
8:48 |
140 140-140 |
1232 |
156 156-156 |
0.38 |
3:23 |
33 |
8:44 |
140 140-140 |
1223 |
156 156-158 |
0.44 |
3:56 |
34 |
9:02 |
140 140-141 |
1264 |
156 156-158 |
0.50 |
4:30 |
34 |
9:00 |
141 141-141 |
1269 |
156 154-158 |
0.56 |
5:02 |
32 |
8:36 |
141 141-141 |
1212 |
157 156-160 |
0.63 |
5:37 |
35 |
9:14 |
142 141-142 |
1312 |
156 154-158 |
0.69 |
6:16 |
39 |
10:28 |
142 142-142 |
1485 |
152 148-156 |
0.75 |
7:01 |
44 |
11:47 |
141 138-142 |
1661 |
138 112-156 |
0.81 |
7:36 |
36 |
9:31 |
139 132-142 |
1322 |
156 152-158 |
0.88 |
8:13 |
36 |
9:41 |
143 142-143 |
1385 |
156 154-158 |
0.94 |
8:48 |
36 |
9:33 |
143 143-143 |
1365 |
155 152-156 |
1.00 |
9:29 |
41 |
10:57 |
144 143-144 |
1576 |
149 110-156 |
1.00 |
9:32 |
3 |
10:22 |
144 144-144 |
1493 |
130 110-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
43.71% |
More |
800m |
4:26 |
8:54 |
47.41% |
More |
1km |
5:34 |
8:57 |
49.21% |
More |
Mile |
9:28 |
9:28 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.39 |
5km |
31:26 |
10:07 |
51.88 |
5M |
52:02 |
10:24 |
51.14 |
10km |
1:05:31 |
10:33 |
50.84 |
10M |
1:48:30 |
10:51 |
50.56 |
Half |
2:24:27 |
11:02 |
49.59 |
20M |
3:46:13 |
11:19 |
49.80 |
Mara |
5:01:11 |
11:30 |
49.52 |
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