Mon 24th Jun 2019 at 5:00pm by mjenno1

Run > General

  • Time
    9:33
  • Miles
    1.01
  • Min/mi
    9:27
  • Pacing
    91%
  • WAVA
    49.26
  • Stride(cm)
    110
  • Cals
    85
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 138/144bpm 85cal 6.31/0mph
2) 0.01m - 3(8:19/m) 144/144bpm 7.21/0mph
9:30 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:17 100 98-116 928 157 154-158
0.13 1:08 33 8:56 133 116-139 1188 157 156-158
0.19 1:43 35 9:17 139 139-139 1291 156 156-158
0.25 2:17 34 9:00 139 139-140 1251 156 156-156
0.31 2:50 33 8:48 140 140-140 1232 156 156-156
0.38 3:23 33 8:44 140 140-140 1223 156 156-158
0.44 3:56 34 9:02 140 140-141 1264 156 156-158
0.50 4:30 34 9:00 141 141-141 1269 156 154-158
0.56 5:02 32 8:36 141 141-141 1212 157 156-160
0.63 5:37 35 9:14 142 141-142 1312 156 154-158
0.69 6:16 39 10:28 142 142-142 1485 152 148-156
0.75 7:01 44 11:47 141 138-142 1661 138 112-156
0.81 7:36 36 9:31 139 132-142 1322 156 152-158
0.88 8:13 36 9:41 143 142-143 1385 156 154-158
0.94 8:48 36 9:33 143 143-143 1365 155 152-156
1.00 9:29 41 10:57 144 143-144 1576 149 110-156
1.00 9:32 3 10:22 144 144-144 1493 130 110-150

Heart

138/144max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 110cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 43.71% More
800m 4:26 8:54 47.41% More
1km 5:34 8:57 49.21% More
Mile 9:28 9:28 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 49.39
5km 31:26 10:07 51.88
5M 52:02 10:24 51.14
10km 1:05:31 10:33 50.84
10M 1:48:30 10:51 50.56
Half 2:24:27 11:02 49.59
20M 3:46:13 11:19 49.80
Mara 5:01:11 11:30 49.52
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