Mon 24th Jun 2019 at 4:00pm by teapothouse

Bike > General

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Time
26:42
Miles
5.13
Mph
11.5
Cals
186
BPM
110
%MHR
63.9
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:53(3:11/km) 105/142bpm 104cal 18.89/29.69kmph
2) 3.26km - 10:49(3:19/km) 116/137bpm 82cal 18.09/29.06kmph

15:53 10:49

Pace

18%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.00	81 77-87	405
0.50	2:48	1:33	9.63	92 84-98	573
0.75	4:20	1:32	9.78	93 87-98	570
1.00	5:26	1:05	13.79	107 89-119	466
1.25	7:02	1:37	9.31	123 106-142	792
1.50	8:22	1:19	11.33	120 111-127	635
1.75	9:31	1:09	13.01	117 111-127	540
2.00	10:30	59	15.27	107 96-121	420
2.25	12:12	1:42	8.78	100 90-106	683
2.50	13:29	1:17	11.71	108 105-110	553
2.75	14:33	1:04	14.04	110 106-114	470
3.00	15:30	56	15.94	109 107-112	410
3.25	16:45	1:15	11.99	111 103-117	556
3.50	17:49	1:04	14.02	118 112-120	505
3.75	18:55	1:06	13.68	131 122-137	575
4.00	20:35	1:40	9.03	115 103-129	764
4.25	21:42	1:07	13.42	108 104-115	483
4.50	22:41	1:00	15.12	119 110-127	472
4.75	23:43	1:02	14.63	124 114-129	509
5.00	24:45	1:02	14.42	115 105-122	479
5.13	26:42	1:57	4.07	109 102-117	1605

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:56	3:53	More
1km	2:22	3:49	More
Mile	4:03	4:03	More
5k	14:36	4:42	More
5 miles	24:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	55:29	5:33
20km	1:10:25	5:40
15 miles	1:26:32	5:46
20 miles	1:58:37	5:56
40km	2:30:31	6:03
25 miles	2:31:28	6:04
42km	2:38:47	6:05
50 miles	5:23:47	6:29
56 miles	6:06:36	6:33
100 miles	11:32:06	6:55
112 miles	13:03:38	7:00

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