Mon 24th Jun 2019 at 3:00pm by newman

Run > General

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Time
37:16
Miles
4.16
Min/mi
8:58
Pacing
62%
Stride(cm)
102
Cals
285
Cadence
177
BPM
137
%MHR
80
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/173bpm 62cal 6.87/7.81mph
2) 1m - 8:53(8:53/m) 133/145bpm 63cal 6.75/8.12mph
3) 1m - 8:47(8:47/m) 144/154bpm 73cal 6.84/7.7mph
4) 1m - 9:09(9:09/m) 145/156bpm 73cal 6.56/7.83mph
5) 0.16m - 1:44(10:44/m) 148/150bpm 14cal 5.59/6.87mph

8:44 8:53 8:47 9:09 1:44

Pace

12%

13%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	110 75-130	1095	168 110-176
0.25	2:34	1:19	10:31	123 120-126	1294	165 120-182
0.38	3:44	1:11	9:25	126 124-130	1186	181 174-190
0.50	4:43	59	7:54	129 126-136	1019	178 176-182
0.63	5:48	1:04	8:35	136 133-139	1167	178 172-182
0.75	6:48	1:01	8:04	136 134-143	1098	178 176-182
0.88	7:48	1:00	7:57	151 131-172	1199	179 176-182
1.00	8:45	57	7:35	135 134-137	1024	182 180-184
1.13	9:43	58	7:45	133 130-136	1030	179 174-184
1.25	10:45	1:02	8:17	139 136-142	1151	175 174-180
1.38	11:43	58	7:42	139 136-142	1070	181 178-182
1.50	12:40	57	7:35	137 134-140	1039	179 174-182
1.63	13:41	1:02	8:14	138 136-140	1135	176 174-178
1.75	16:25	2:43 +1:09	21:46	117 94-138	2547	171 120-190
1.88	17:29	1:05	8:36	137 128-144	1179	184 180-186
2.00	19:32	2:03 +45	16:21	124 111-139	2027	174 120-184
2.13	20:37	1:06	8:46	137 129-145	1201	183 180-186
2.25	21:46	1:08	9:05	142 138-145	1291	181 178-182
2.38	22:52	1:06	8:51	143 141-144	1267	182 180-184
2.50	23:58	1:06	8:50	143 140-144	1264	183 180-186
2.63	25:03	1:04	8:34	143 138-146	1226	184 182-188
2.75	26:00	57	7:40	146 143-149	1119	185 182-188
2.88	27:03	1:03	8:27	151 147-154	1275	183 182-186
3.00	28:17	1:13	9:48	151 147-153	1479	169 116-186
3.13	29:18	1:01	8:09	149 147-150	1213	184 182-186
3.25	30:21	1:03	8:25	147 140-156	1237	183 178-186
3.38	31:21	1:00	8:00	147 143-150	1177	182 180-184
3.50	32:36	1:14	9:55	148 144-153	1468	178 174-184
3.63	34:46	2:11 +36	17:26	137 114-147	2389	151 120-180
3.75	35:55	1:09	9:08	141 110-154	1288	177 174-182
3.88	36:57	1:02	8:17	147 145-150	1219	181 178-184
4.00	38:03	1:06	8:51	147 146-150	1302	180 176-182
4.13	39:27	1:24	11:11	148 146-150	1656	177 174-180
4.16	39:48	21	9:42	148 147-150	1437	175 174-176

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	179	4	34:41	8:38
Walk	12.8	118	0.1	5:07	36:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	28:36	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:21	8:48
5M	45:17	9:03
10km	57:01	9:11
10M	1:34:25	9:27
Half	2:05:43	9:36
20M	3:16:52	9:51
Mara	4:22:07	10:00

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