Mon 24th Jun 2019 at 10:00am by H2O

Walk > General

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Time
3:47:35
Miles
6.58
Min/mi
34:35
Stride(cm)
42
Cals
422
Cadence
110
Asc(m)
339
Hillscore
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.49km - 14:08(28:53/km) 18cal 55/65rpm 2.08/4.3kmph
2) 1.13km - 19:39(17:24/km) 47cal 53/69rpm 3.45/4.94kmph
3) 0.01km - 1:56(2:17:37/km) 57/69rpm 0.44/2.42kmph
4) 1.88km - 44:52(23:51/km) 77cal 54/64rpm 2.52/5.24kmph
5) 1.79km - 28:43(16:02/km) 73cal 56/64rpm 3.74/5.51kmph
6) 1.83km - 37:14(20:19/km) 73cal 56/62rpm 2.96/5.64kmph
7) 3.45km - 1:21:05(23:28/km) 134cal 54/79rpm 2.56/5.61kmph

14:08 19:39 1:56 44:52 28:43 37:14 1:21:05

Pace

36%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:13	15:13 +3:15	1:00:51	109 102-122	6/7
0.50	23:25	8:12	32:49	107 94-116	12/3
0.75	30:08	6:43	26:52	106 98-114	18/7
1.00	36:52	6:44	26:57	108 88-138	13/10
1.25	44:57	8:05 +4	32:18	111 106-116	12/11
1.50	51:17	6:21	25:23	107 90-116	17/3
1.75	1:04:04	12:47 +6	51:07	109 90-118	0/28
2.00	1:11:48	7:44	30:55	105 92-116	2/7
2.25	1:25:06	13:18 +3	53:14	109 96-116	24/1
2.50	1:31:33	6:26	25:46	115 110-116	14/0
2.75	1:38:24	6:52	27:26	110 90-122	2/33
3.00	1:44:31	6:07	24:26	111 104-116	28/0
3.25	1:51:00	6:29	25:55	113 108-124	2/28
3.50	1:59:23	8:24 +3	33:34	105 96-116	4/8
3.75	2:06:16	6:53	27:33	113 102-122	34/2
4.00	2:11:40	5:23	21:33	116 114-120	12/10
4.25	2:39:30	27:50 +17:35	1:51:21	113 106-118	2/19
4.50	2:52:55	13:26 +4	53:43	110 90-116	22/24
4.75	2:59:11	6:16	25:04	113 96-120	32/18
5.00	3:05:59	6:47	27:08	114 102-116	0/28
5.25	3:16:47	10:48	43:13	114 106-122	1/10
5.50	3:36:49	20:02	1:20:09	114 106-116	13/4
5.75	3:44:56	8:07	32:27	110 94-142	5/17
6.00	3:51:58	7:02	28:08	101 86-116	20/7
6.25	4:00:18	8:20	33:22	104 92-116	13/18
6.50	4:06:47	6:29	25:57	108 96-116	3/17
6.58	4:08:45	1:58	24:03	113 104-118	1/1

Elevation

Asc 339m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	35:40
36 16.6%	35:29
32 6.2%	27:16
32 20.9%	30:20
25 4.9%	22:05
19 4.5%	30:37
See your biggest climbs

Cadence

110 (142 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:12	22:31	More
1km	15:12	24:28	More
Mile	25:05	25:05	More
5k	1:36:12	30:58	More
5 miles	3:01:13	36:15	More
10k	3:49:14	36:53	More

Predictions

Dist	Time	Per Mile

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