Mon 24th Jun 2019 at 2:00pm by Jonny1616

Run > General

heavy rain

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Time
1:05:22
Miles
8.20
Min/mi
7:58
Pacing
89%
WAVA
55.79
Stride(cm)
119
Cals
1085
Cadence
169
Asc(m)
191
Hillscore
15
Surface
Road

Notes & Comments

Ballingry loop

Split Summary
===
1) 1m - 8:13(8:13/m) 131cal 7.3/7.93mph
2) 1m - 8:14(8:14/m) 132cal 7.28/7.53mph
3) 1m - 8:21(8:21/m) 131cal 7.18/7.31mph
4) 1m - 8:02(8:02/m) 132cal 7.48/7.81mph
5) 1m - 7:43(7:43/m) 132cal 7.77/9.96mph
6) 1m - 8:01(8:01/m) 132cal 7.49/7.7mph
7) 1m - 7:41(7:41/m) 134cal 7.82/8.04mph
8) 1m - 7:38(7:38/m) 135cal 7.86/8.08mph
9) 0.2m - 1:30(7:23/m) 26cal 8.14/8.16mph

8:13 8:14 8:21 8:02 7:43 8:01 7:41 7:38 1:30

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	170 120-176	6/0
0.50	4:06	2:01	8:05	169 166-172	3/3
0.75	6:28	2:22 +14	9:28	169 166-172	1/1
1.00	8:28	2:00	8:00	169 166-176	0/25
1.25	10:29	2:02	8:07	169 162-172	0/7
1.50	12:34	2:05	8:20	169 166-174	0/14
1.75	14:38	2:03	8:13	170 166-174	7/3
2.00	16:42	2:04	8:17	172 170-174	11/1
2.25	18:45	2:03	8:13	170 168-172	3/2
2.50	20:50	2:05	8:21	170 166-172	7/0
2.75	22:57	2:07	8:26	171 168-174	8/0
3.00	25:03	2:06	8:25	171 166-174	12/2
3.25	27:01	1:58	7:51	168 164-172	1/12
3.50	29:02	2:01	8:06	170 168-174	5/1
3.75	31:01	1:59	7:56	171 168-174	12/0
4.00	33:05	2:04	8:14	172 170-174	20/0
4.25	35:33	2:28 +36	9:54	167 120-176	7/23
4.50	37:30	1:57	7:47	171 166-174	4/7
4.75	39:27	1:57	7:49	169 166-172	1/8
5.00	41:24	1:57	7:48	166 164-168	0/15
5.25	43:23	1:59	7:55	168 166-174	0/5
5.50	45:23	2:00	7:59	167 164-170	0/8
5.75	47:22	2:00	7:59	167 164-170	2/2
6.00	49:25	2:02	8:09	167 164-170	1/12
6.25	51:23	1:58	7:52	169 166-174	4/5
6.50	53:16	1:53	7:34	171 168-176	14/0
6.75	55:12	1:56	7:43	172 168-174	9/0
7.00	57:05	1:53	7:33	171 164-176	8/1
7.25	59:00	1:55	7:39	172 168-176	12/2
7.50	1:00:57	1:57	7:49	169 166-174	7/2
7.75	1:02:50	1:53	7:33	168 166-174	0/12
8.00	1:04:43	1:53	7:33	168 166-170	4/6
8.20	1:06:13	1:30	7:23	170 166-172	9/4

Elevation

Asc 191m, Range 81m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.4%	7:41
45 4.0%	9:00
31 2.4%	8:20
19 2.5%	8:16
See your biggest climbs

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	8.2	1:05:22	8:00
Walk	0.9	120	0	37	9:45:56
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.09%	More
800m	3:44	7:30	47.12%	More
1km	4:39	7:29	49.41%	More
Mile	7:35	7:35	52.10%	More
5k	24:03	7:45	55.84%	More
5 miles	39:36	7:55	55.05%	More
10k	49:37	7:59	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:22	7:31	57.49
5M	38:42	7:44	56.33
10km	48:43	7:50	55.84
10M	1:20:40	8:04	55.67
Half	1:47:24	8:12	54.87
20M	2:48:12	8:25	55.52
Mara	3:43:56	8:33	55.61

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