Sun 23rd Jun 2019 at 8:00am by Gareth L
Run > Long Run
-
Time
1:27:56
-
Miles
11.00
-
Min/mi
8:00
-
WAVA
62.79
-
Surface
Mixed
Notes & Comments
Easy long run from Sheerness to minster and back then along path to Queenborough (not all the way) and back again. Felt ok, tiring towards end. No stops.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.05 |
5km |
23:01 |
7:25 |
64.50 |
5M |
38:07 |
7:37 |
63.46 |
10km |
48:00 |
7:43 |
62.96 |
10M |
1:19:29 |
7:57 |
62.87 |
Half |
1:45:49 |
8:05 |
62.01 |
20M |
2:45:43 |
8:17 |
62.75 |
Mara |
3:40:38 |
8:25 |
62.84 |
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