Sat 22nd Jun 2019 at 9:00am by Gareth L
Run > parkrun
- warm
-
Time
19:47
-
Miles
3.11
-
Min/mi
6:22
-
WAVA
75.04
-
Surface
Trail
Notes & Comments
Malling park run, went off a little quickly 3.38km, but it was quite warm and struggled a bit for last km, only 4.05. Time wasn't too bad though. 8th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
73.30 |
5km |
19:46 |
6:22 |
75.10 |
5M |
32:44 |
6:33 |
73.90 |
10km |
41:12 |
6:38 |
73.35 |
10M |
1:08:14 |
6:49 |
73.24 |
Half |
1:30:50 |
6:56 |
72.24 |
20M |
2:22:15 |
7:07 |
73.10 |
Mara |
3:09:24 |
7:14 |
73.21 |
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