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Running > parkrun

22nd Jun 2019 at 9am by Gareth L

  • 19:47
    Time
  • 3.11
    Miles
  • 6:22
    Min/mi
  • trail
    Surface

Notes & Comments

  • warm
Malling park run, went off a little quickly 3.38km, but it was quite warm and struggled a bit for last km, only 4.05. Time wasn't too bad though. 8th.

Predictions

Best WAVA 75.77%
Dist Time Per Mile WAVA
1M 5:57 5:57 72.45
5km 19:47 6:22 75.77
5M 32:46 6:33 75.62
10km 41:15 6:38 75.63
10M 1:08:18 6:50 75.05
Half 1:30:56 6:56 74.34
20M 2:22:24 7:07 74.38
Mara 3:09:36 7:14 74.89

Kit

Swim Bike Run Cross
Adidas Adizero Tempo 9 (White/Cream with black stripes - 31 May 19) 0 0 628 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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