Mon 24th Jun 2019 at 2:00pm by markolongo

Run > General

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Time
29:55
Miles
5.01
Min/mi
5:58
Pacing
73%
Stride(cm)
141
Cals
474
Cadence
192
BPM
135
%MHR
79.9
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:59/m) 128/140bpm 55cal 10.04/12.48mph
2) 0.62m - 3:42(5:58/m) 135/141bpm 60cal 10.06/11.5mph
3) 0.62m - 3:42(5:57/m) 138/142bpm 62cal 10.09/10.58mph
4) 0.62m - 3:41(5:55/m) 136/143bpm 57cal 10.13/11.61mph
5) 0.62m - 3:44(6:00/m) 138/144bpm 61cal 10/10.25mph
6) 0.62m - 3:45(6:03/m) 138/145bpm 61cal 9.93/10.31mph
7) 0.62m - 3:42(5:57/m) 137/142bpm 56cal 10.08/10.37mph
8) 0.62m - 3:43(5:59/m) 138/142bpm 59cal 10.04/11.02mph
9) 0.04m - 13(5:33/m) 137/138bpm 3cal 10.81/10.6mph

3:43 3:42 3:42 3:41 3:44 3:45 3:42 3:43 13

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:08	117 70-135	717	197 190-208
0.50	3:31	1:59 +30	7:57	129 113-136	1026	198 194-202
0.75	5:33	2:02 +33	8:07	130 110-139	1054	197 194-204
1.00	7:01	1:28	5:54	138 135-141	814	193 188-196
1.25	8:32	1:31	6:03	136 133-137	823	193 192-194
1.50	10:03	1:31	6:04	138 136-141	838	193 192-194
1.75	11:32	1:29	5:55	137 135-139	811	191 188-196
2.00	13:02	1:30	6:01	140 136-142	842	193 190-196
2.25	14:29	1:27	5:47	139 138-141	803	191 190-194
2.50	16:29	2:00 +32	8:00	132 115-140	1055	192 190-202
2.75	17:58	1:29	5:58	141 138-143	841	191 188-194
3.00	19:29	1:31	6:03	137 133-140	829	189 186-192
3.25	21:01	1:32	6:09	138 135-143	848	189 186-192
3.50	22:30	1:29	5:56	141 137-144	837	188 184-190
3.75	24:01	1:31	6:04	136 135-139	825	188 184-192
4.00	26:01	2:00 +31	8:00	135 119-142	1080	190 188-200
4.25	27:29	1:28	5:52	139 137-142	816	188 184-190
4.50	29:01	1:32	6:08	139 136-141	852	187 184-190
4.75	30:45	1:44 +18	6:56	137 132-141	949	189 186-190
5.00	32:32	1:47 +17	7:08	139 133-142	992	190 180-202

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	32:36	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:53	5:49	0.00%	More
1km	3:40	5:53	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	19:06	6:09	0.00%	More
5 miles	32:32	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:02	5:48
5M	29:51	5:58
10km	37:35	6:03
10M	1:02:15	6:14
Half	1:22:52	6:20
20M	2:09:46	6:29
Mara	2:52:47	6:36

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