Mon 24th Jun 2019 at 8:00pm by WobblyBob
Walk > General
-
Time
13:21
-
Miles
0.94
-
Min/mi
14:12
-
Stride(cm)
75
-
Cals
124
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52km - 13:21(8:47/km) 124cal 57/90rpm 6.83/15.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:29 |
124 122-128 |
0.13 |
3:55 |
1:01 |
16:15 |
128 114-170 |
0.19 |
4:43 |
47 |
12:36 |
171 168-174 |
0.25 |
5:23 |
40 |
10:45 |
126 122-130 |
0.31 |
6:21 |
58 |
15:35 |
141 128-170 |
0.38 |
6:56 |
35 |
9:21 |
175 174-176 |
0.44 |
7:43 |
47 |
12:35 |
143 128-174 |
0.50 |
8:29 |
45 |
12:05 |
164 132-174 |
0.56 |
9:12 |
44 |
11:37 |
165 130-174 |
0.63 |
9:47 |
35 |
9:17 |
169 128-178 |
0.69 |
10:18 |
31 |
8:21 |
172 168-176 |
0.75 |
10:52 |
33 |
8:52 |
176 172-180 |
0.81 |
11:14 |
22 |
5:56 |
178 176-180 |
0.88 |
11:45 |
31 |
8:12 |
145 124-178 |
0.94 |
13:14 |
1:30 |
23:53 |
145 120-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:51 |
7:25 |
More |
800m |
4:36 |
9:16 |
More |
1km |
6:15 |
10:03 |
More |
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