Mon 24th Jun 2019 at 1:00pm by Richard B

Walk > General

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Time
33:00
Miles
1.69
Min/mi
19:32
Stride(cm)
72
Cals
234
Cadence
114
BPM
91
%MHR
53.2
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 90/101bpm 134cal 57/60rpm 3.15/0mph
2) 0.69m - 13:56(20:20/m) 92/106bpm 100cal 58/75rpm 2.95/0mph

19:04 13:56

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	90 89-93	1150	112 108-116
0.13	1:55	1:07	17:58	96 91-101	1724	112 108-118
0.19	3:10	1:14	19:51	91 85-99	1807	113 108-114
0.25	4:12	1:02	16:35	89 84-91	1476	113 108-116
0.31	5:47	1:35	25:17	90 87-92	2275	110 106-120
0.38	6:56	1:09	18:27	90 89-92	1660	114 108-120
0.44	8:04	1:08	18:12	90 86-92	1638	112 110-116
0.50	9:13	1:09	18:26	88 79-95	1622	116 112-120
0.56	10:25	1:12	19:05	91 90-93	1736	116 110-120
0.63	11:34	1:09	18:21	91 90-92	1669	114 108-120
0.69	12:40	1:07	17:48	92 90-94	1638	115 110-120
0.75	13:51	1:10	18:44	86 82-89	1610	114 110-120
0.81	15:27	1:36	25:39	87 81-91	2231	113 108-120
0.88	16:41	1:14	19:42	89 87-94	1753	111 104-116
0.94	17:53	1:12	19:13	92 88-94	1768	114 108-120
1.00	19:05	1:12	19:16	93 90-95	1792	112 106-116
1.06	20:18	1:13	19:22	91 89-93	1763	116 106-120
1.13	21:29	1:12	19:06	92 91-93	1757	114 110-120
1.19	22:39	1:10	18:38	90 84-93	1677	112 108-120
1.25	23:55	1:16	20:18	88 85-91	1786	113 108-120
1.31	25:01	1:06	17:33	92 86-96	1614	118 110-120
1.38	26:10	1:09	18:24	94 85-98	1730	114 110-120
1.44	28:41	2:31	40:10	88 76-97	3535	115 108-150
1.50	29:43	1:02	16:37	90 70-104	1496	121 108-124
1.56	30:53	1:10	18:41	98 88-106	1831	121 118-122
1.63	32:04	1:11	18:53	97 93-104	1832	120 114-124
1.68	33:00	56	15:50	96 94-102	1520	120 120-120

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:09	18:24	More
1km	11:28	18:28	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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