Sun 23rd Jun 2019 at 8:00am by .HA HA

Run > Race

  • Time
    54:38
  • Miles
    7.00
  • Min/mi
    7:48
  • WAVA
    62.26
  • Surface
    Road

Notes & Comments

Tough great run local course at Washington .. 5km in 22.00 then another 5k later at Souter lighthouse in 26.02

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 23:06 7:26 63.75
5M 38:15 7:39 62.71
10km 48:09 7:45 62.23
10M 1:19:44 7:58 62.13
Half 1:46:10 8:06 61.27
20M 2:46:15 8:19 61.99
Mara 3:41:20 8:27 62.09
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