Mon 24th Jun 2019 at 11:00am by Gaz von Lager

Run > Trail Run

Follow User
0 👍

Time
19:32
Miles
2.30
Min/mi
8:30
Pacing
84%
WAVA
51.66
Cals
238
BPM
150
%MHR
69.9
B/mi
1270
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/157bpm 93cal 7.34/9.86mph
2) 1m - 8:44(8:44/m) 157/167bpm 116cal 6.86/8.78mph
3) 0.3m - 2:37(8:34/m) 151/165bpm 29cal 7/8.36mph

8:10 8:44 2:37

Pace

11%

27%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:27	93 71-126	785
0.13	1:08	36	9:42	137 128-142	1330
0.19	1:43	35	9:15	144 139-148	1332
0.25	2:17	34	9:02	148 148-149	1338
0.31	2:45	29	7:41	145 140-148	1115
0.38	3:13	27	7:20	141 139-144	1033
0.44	3:37	24	6:29	145 144-146	939
0.50	4:04	27	7:05	144 141-146	1020
0.56	4:36	32	8:33	138 134-141	1181
0.63	5:05	29	7:46	141 133-147	1094
0.69	5:34	29	7:38	149 146-151	1138
0.75	6:12	38	10:07	145 142-148	1467
0.81	6:40	29	7:36	145 141-148	1102
0.88	7:33	53 +23	14:12	145 138-151	2059
0.94	8:01	28	7:23	147 142-152	1085
1.00	8:34	33	8:43	155 152-157	1351
1.06	9:06	32	8:36	157 156-159	1351
1.13	9:37	31	8:10	159 158-159	1299
1.19	10:10	33 +2	8:55	156 154-158	1392
1.25	10:45	35	9:13	157 155-162	1448
1.31	11:18	33	8:52	160 154-164	1420
1.38	11:49	31	8:17	150 148-154	1243
1.44	12:17	28	7:31	149 148-151	1120
1.50	12:45	27	7:20	153 150-155	1122
1.56	13:14	29	7:45	154 152-156	1193
1.63	13:57	44	11:40	156 153-158	1820
1.69	14:28	30	8:04	162 158-165	1306
1.75	14:58	30	8:02	157 152-163	1261
1.81	15:33	35	9:15	150 148-152	1389
1.88	16:08	35	9:25	160 152-164	1505
1.94	16:45	37	9:50	166 165-167	1633
2.00	17:20	36	9:30	165 164-166	1567
2.06	17:55	35	9:22	163 161-165	1526
2.13	18:31	35	9:23	155 149-161	1455
2.19	19:01	30	8:02	148 145-149	1189
2.25	19:32	31	8:13	141 138-145	1158
2.30	19:57	25	7:50	142 140-144	1112

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.91%	More
800m	3:48	7:38	47.97%	More
1km	4:53	7:51	48.75%	More
Mile	8:10	8:10	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:52	8:39	51.51
5M	44:29	8:54	50.55
10km	56:01	9:01	50.08
10M	1:32:45	9:17	49.94
Half	2:03:30	9:26	49.21
20M	3:13:23	9:40	49.79
Mara	4:17:29	9:50	49.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry