Mon 24th Jun 2019 at 12:00pm by SheBuLady

Run > General

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Time
40:07
Miles
3.97
Min/mi
10:06
Pacing
80%
WAVA
56.48
Stride(cm)
85
Cals
306
Cadence
186
BPM
152
%MHR
89.1
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 155/187bpm 84cal 5.49/6.95mph
2) 1m - 9:21(9:21/m) 151/159bpm 72cal 6.41/7.47mph
3) 1m - 9:32(9:32/m) 152/159bpm 73cal 6.29/7.2mph
4) 0.97m - 10:18(10:40/m) 154/163bpm 77cal 5.63/7.18mph

10:55 9:21 9:32 10:18

Pace

15%

14%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	181 176-185	1937	184 182-186
0.25	2:27	1:06	8:50	183 180-186	1617	186 182-188
0.38	3:36	1:09	9:15	184 179-186	1702	187 184-190
0.50	4:45	1:09	9:09	153 145-180	1399	186 184-188
0.63	5:57	1:13	9:40	149 148-152	1441	187 186-188
0.75	7:48	1:51	14:49	137 122-150	2029	182 118-194
0.88	9:01	1:13	9:43	145 138-152	1409	188 186-190
1.00	10:56	1:55	15:24	125 103-146	1925	176 118-192
1.13	12:02	1:05	8:41	145 135-150	1260	189 188-190
1.25	13:08	1:06	8:49	150 146-156	1323	189 186-192
1.38	14:16	1:08	9:07	154 150-159	1404	188 186-190
1.50	15:24	1:08	9:02	154 151-157	1391	188 186-190
1.63	16:37	1:13	9:48	150 146-154	1470	187 180-190
1.75	17:55	1:18	10:21	148 142-155	1531	188 184-190
1.88	19:02	1:07	8:52	151 141-158	1340	187 186-190
2.00	20:17	1:16	10:06	153 148-159	1544	187 184-190
2.13	21:28	1:11	9:24	154 150-158	1448	186 182-188
2.25	22:30	1:03	8:21	154 150-157	1285	186 184-188
2.38	23:41	1:11	9:28	153 150-155	1447	186 184-188
2.50	25:05	1:24	11:10	147 143-150	1640	185 176-188
2.63	26:12	1:07	8:55	154 150-158	1372	187 180-190
2.75	27:35	1:23	11:07	149 144-157	1655	183 118-192
2.88	28:42	1:07	8:57	154 152-158	1378	188 186-190
3.00	29:51	1:09	9:11	155 152-159	1424	188 186-192
3.13	30:57	1:06	8:50	157 154-163	1387	187 184-192
3.25	32:11	1:14	9:49	154 147-163	1513	189 186-192
3.38	33:24	1:13	9:47	152 149-155	1486	189 186-192
3.50	34:27	1:03	8:24	155 153-158	1301	189 186-190
3.63	35:50	1:23	11:01	156 147-163	1718	174 120-190
3.75	37:16	1:26	11:27	152 148-155	1741	186 184-188
3.88	38:33	1:17	10:20	153 147-161	1580	188 180-194
3.96	40:08	1:35	17:37	153 149-157	2696	188 184-190

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	3.9	39:05	9:58
Walk	2.1	119	0	50	18:32
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.58%	More
800m	4:26	8:55	51.75%	More
1km	5:39	9:05	52.77%	More
Mile	9:19	9:19	54.15%	More
5k	30:32	9:50	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	30:55	9:57	57.04
5M	51:16	10:15	56.24
10km	1:04:35	10:24	55.94
10M	1:47:07	10:43	55.68
Half	2:22:44	10:54	54.64
20M	3:43:49	11:11	54.97
Mara	4:58:15	11:23	54.72

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