Mon 24th Jun 2019 at 9:00am by Ame

Run > General

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Time
34:44
Miles
3.36
Min/mi
10:20
Pacing
87%
WAVA
53.10
Stride(cm)
87
Cals
327
Cadence
179
BPM
156
%MHR
91.3
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 148/180bpm 59cal 5.44/6.24mph
2) 0.62m - 6:35(10:35/m) 162/170bpm 65cal 5.67/6.43mph
3) 0.62m - 5:49(9:22/m) 158/187bpm 55cal 6.41/7.43mph
4) 0.62m - 6:24(10:18/m) 156/164bpm 59cal 5.82/7.28mph
5) 0.62m - 6:36(10:37/m) 162/173bpm 65cal 5.65/6.43mph
6) 0.25m - 2:30(9:56/m) 163/165bpm 24cal 6.04/6.28mph

6:51 6:35 5:49 6:24 6:36 2:30

Pace

22%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	126 78-152	1285	179 170-182
0.25	2:33	1:17	10:15	151 148-155	1549	178 174-182
0.38	3:50	1:16	10:10	150 148-152	1525	181 176-182
0.50	5:05	1:15	10:03	156 150-169	1568	181 178-184
0.63	6:53	1:47	14:20	154 134-179	2206	169 116-186
0.75	8:05	1:12	9:38	161 154-169	1550	182 180-184
0.88	9:23	1:19	10:29	164 161-169	1719	181 176-186
1.00	10:43	1:20	10:38	163 160-166	1734	179 176-182
1.13	12:05	1:22	10:55	164 163-167	1790	177 174-180
1.25	13:30	1:25	11:19	158 150-162	1787	178 174-182
1.38	14:42	1:12	9:38	162 158-165	1561	183 180-184
1.50	15:56	1:14	9:50	159 150-164	1564	182 178-186
1.63	17:07	1:12	9:33	159 157-161	1518	179 178-182
1.75	18:15	1:07	8:57	165 150-187	1478	182 180-184
1.88	19:21	1:07	8:52	152 151-153	1348	183 182-184
2.00	20:39	1:18	10:20	149 146-155	1540	179 168-184
2.13	22:13	1:34	12:31	155 148-162	1940	178 164-186
2.25	23:27	1:14	9:54	158 156-160	1563	182 182-184
2.38	24:35	1:09	9:09	161 160-163	1474	181 178-184
2.50	25:49	1:13	9:46	159 157-160	1554	181 178-184
2.63	27:04	1:15	10:02	160 159-162	1605	181 180-184
2.75	28:23	1:19	10:29	159 159-160	1668	179 178-180
2.88	29:50	1:27	11:37	164 155-173	1906	166 152-180
3.00	31:10	1:20	10:41	163 161-165	1743	179 178-180
3.13	32:27	1:17	10:14	163 162-165	1669	179 178-180
3.25	33:43	1:17	10:13	163 161-165	1665	178 174-180
3.36	34:46	1:03	9:37	164 163-165	1578	178 176-178

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	3.3	34:28	10:18
Walk	0.6	116	0	12	18:58
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.21%	More
800m	4:37	9:17	47.64%	More
1km	5:48	9:20	49.37%	More
Mile	9:52	9:52	49.45%	More
5k	32:10	10:21	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	31:58	10:17	53.31
5M	52:56	10:35	52.59
10km	1:06:39	10:44	52.31
10M	1:50:22	11:02	52.09
Half	2:26:56	11:13	51.13
20M	3:50:06	11:30	51.44
Mara	5:06:21	11:42	51.21

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