Mon 24th Jun 2019 at 7:00am by Shabs

Run > General

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Time
41:00
Miles
4.90
Min/mi
8:22
Pacing
59%
WAVA
54.64
Stride(cm)
118
Cals
614
Cadence
163
BPM
150
%MHR
80.6
B/mi
1255
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 145/168bpm 120cal 7.33/8.83mph
2) 1m - 7:52(7:52/m) 156/166bpm 126cal 7.63/9mph
3) 1m - 9:00(9:00/m) 153/160bpm 134cal 6.66/8.33mph
4) 1m - 8:48(8:48/m) 151/161bpm 129cal 6.81/7.64mph
5) 0.9m - 7:09(7:56/m) 152/162bpm 105cal 7.56/8.79mph

8:11 7:52 9:00 8:48 7:09

Pace

35%

11%

22%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +14	9:12	125 81-141	1149	163 86-170	0/4
0.50	4:20	2:02	8:08	144 140-149	1172	163 150-168	5/8
0.75	6:48	2:28 +25	9:54	144 125-156	1425	167 164-170	6/2
1.00	8:50	2:01	8:05	164 158-168	1326	165 160-166	17/0
1.25	10:51	2:01	8:06	161 155-165	1303	168 162-206	2/11
1.50	12:49	1:58	7:54	149 147-153	1177	165 164-168	1/11
1.75	14:53	2:04	8:15	155 152-157	1278	164 160-166	3/4
2.00	16:42	1:48	7:14	157 155-160	1134	166 164-170	1/4
2.25	19:16	2:35	10:19	155 148-160	1598	162 108-168	4/3
2.50	22:41	3:25 +1:03	13:41	141 119-153	1930	163 112-170	1/4
2.75	24:38	1:56	7:45	156 152-159	1209	165 158-168	14/15
3.00	26:45	2:07	8:29	158 155-160	1340	165 160-168	6/8
3.25	29:56	3:11 +58	12:43	153 127-161	1947	163 124-170	3/7
3.50	32:41	2:45 +35	11:02	145 133-150	1599	162 132-168	2/17
3.75	34:49	2:08	8:32	154 150-157	1315	163 162-166	8/14
4.00	38:07	3:18 +1:02	13:12	152 144-157	2006	160 80-166	5/8
4.25	40:40	2:33 +32	10:11	144 134-150	1466	163 136-168	4/5
4.50	42:47	2:07 +2	8:28	155 149-159	1312	166 164-168	1/0
4.75	45:52	3:05 +1:08	12:19	154 144-159	1897	162 112-172	12/4
4.90	48:53	3:01 +1:54	20:02	154 132-162	3086	165 144-170	17/5

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 44m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	9:06
24 11.9%	10:13
21 11.8%	8:08
See your biggest climbs

Cadence

163 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	164	4.9	42:30	9:01
Walk	9.6	111	0	4:51	3:39:00
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.39%	More
800m	3:43	7:29	49.86%	More
1km	4:43	7:36	51.28%	More
Mile	7:49	7:49	52.89%	More
5k	27:20	8:48	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:18	8:09	55.53
5M	41:53	8:23	54.54
10km	52:44	8:29	54.06
10M	1:27:20	8:44	53.91
Half	1:56:16	8:53	53.14
20M	3:02:05	9:06	53.77
Mara	4:02:25	9:15	53.85

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