Mon 24th Jun 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
2:22:18
Miles
7.01
Min/mi
20:18
Pacing
7%
WAVA
25.71
Stride(cm)
60
Cals
1036
Cadence
132
BPM
140
%MHR
81.9
B/mi
2842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 127/165bpm 116cal 4.01/5.74mph
2) 1m - 24:11(24:11/m) 126/151bpm 162cal 2.48/5.26mph
3) 1m - 20:30(20:30/m) 138/163bpm 146cal 2.93/5.32mph
4) 1m - 31:34(31:34/m) 131/161bpm 181cal 1.9/7.91mph
5) 1m - 17:45(17:45/m) 161/182bpm 182cal 3.38/6.87mph
6) 1m - 16:40(16:40/m) 160/179bpm 167cal 3.6/7.16mph
7) 1m - 16:34(16:34/m) 114/158bpm 82cal 3.62/6.37mph
8) 0.01m - 8(10:14/m) 135/135bpm 5.87/5.38mph

14:57 24:11 20:30 31:34 17:45 16:40 16:34 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:01	136 77-164	1771	154 118-162
0.50	6:15	3:00	11:59	139 134-151	1665	160 152-162
0.75	10:16	4:00	16:02	128 110-143	2052	128 106-162
1.00	14:59	4:44	18:54	108 94-125	2042	111 96-120
1.25	21:58	6:59	27:56	118 97-140	3296	100 80-160
1.50	27:20	5:22	21:27	131 119-150	2810	103 88-110
1.75	32:53	5:33	22:11	135 119-151	2995	111 80-164
2.00	39:08	6:16	25:02	129 115-142	3230	96 82-112
2.25	44:15	5:07	20:28	143 123-163	2928	115 94-162
2.50	50:53	6:38	26:31	137 127-152	3633	95 86-100
2.75	55:44	4:51	19:23	137 129-152	2655	119 96-158
3.00	59:39	3:55	15:41	141 130-156	2212	138 106-162
3.25	1:03:44	4:05	16:20	130 113-146	2124	121 98-164
3.50	1:09:41	5:57	23:48	130 123-137	3093	99 88-112
3.75	1:18:50	9:09	36:37	126 102-142	4613	102 80-160
4.00	1:40:10	21:20 +9:15	1:25:18	136 108-161	11602	122 98-160
4.25	1:47:37	7:28	29:51	159 124-182	4746	152 82-200
4.50	1:51:40	4:03	16:11	163 149-177	2638	153 88-174
4.75	1:54:50	3:10	12:41	166 161-172	2105	152 114-164
5.00	1:58:14	3:23	13:33	161 148-174	2180	140 110-164
5.25	2:02:27	4:13	16:52	157 136-173	2649	155 118-174
5.50	2:06:44	4:17	17:10	156 117-179	2678	153 112-178
5.75	2:10:24	3:40	14:38	157 130-173	2298	151 114-176
6.00	2:14:52	4:28	17:52	166 155-177	2965	140 110-178
6.25	2:19:49	4:57	19:49	118 93-153	2339	118 102-166
6.50	2:22:47	2:58	11:52	129 114-156	1531	159 120-170
6.75	2:27:13	4:26	17:44	108 97-118	1915	135 112-176
7.00	2:31:22	4:09	16:38	112 83-135	1862	159 106-172

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	160	3.2	39:16	14:56
Walk	61.0	106	3.8	1:38:08	26:05
Still	3.0	-	-	4:54	-
Pause	5.8	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.88%	More
800m	6:04	12:11	34.44%	More
1km	8:00	12:53	33.98%	More
Mile	14:17	14:17	32.32%	More
5k	54:40	17:36	28.79%	More
5 miles	1:52:09	22:26	22.92%	More
10k	2:18:50	22:21	23.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	25.56
5km	1:00:04	19:20	26.20
5M	1:39:28	19:54	25.84
10km	2:05:14	20:09	25.67
10M	3:27:22	20:44	25.67
Half	4:36:05	21:05	25.34
20M	7:12:21	21:37	25.64
Mara	9:35:38	21:58	25.68

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