-
Time
22:55
-
Miles
2.91
-
Min/mi
7:53
-
Pacing
86%
-
WAVA
58.69
-
Stride(cm)
121
-
Cals
427
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 149cal 7.7/9.31mph
2) 1m - 8:10(8:10/m) 144cal 7.35/9.48mph
3) 0.91m - 6:58(7:38/m) 134cal 7.86/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
168 124-178 |
0.25 |
2:05 |
1:03 |
8:22 |
171 168-176 |
0.38 |
3:02 |
58 |
7:42 |
170 158-174 |
0.50 |
3:56 |
53 |
7:08 |
172 170-174 |
0.63 |
4:52 |
56 |
7:26 |
172 170-174 |
0.75 |
5:50 |
58 |
7:47 |
170 166-172 |
0.88 |
6:48 |
58 |
7:45 |
170 168-172 |
1.00 |
7:47 |
59 |
7:53 |
170 168-174 |
1.13 |
8:46 |
58 |
7:46 |
170 166-172 |
1.25 |
9:47 |
1:02 |
8:15 |
168 164-172 |
1.38 |
11:13 |
1:26 |
11:25 |
161 156-166 |
1.50 |
12:22 |
1:09 |
9:13 |
165 162-168 |
1.63 |
13:23 |
1:01 |
8:06 |
169 164-174 |
1.75 |
14:15 |
52 |
6:54 |
174 172-176 |
1.88 |
15:08 |
53 |
7:04 |
170 164-176 |
2.00 |
15:58 |
51 |
6:45 |
167 162-174 |
2.13 |
16:55 |
57 |
7:35 |
167 164-170 |
2.25 |
17:55 |
1:00 |
8:00 |
168 166-170 |
2.38 |
18:56 |
1:00 |
8:01 |
167 162-170 |
2.50 |
19:57 |
1:02 |
8:12 |
166 162-174 |
2.63 |
20:55 |
58 |
7:44 |
167 156-174 |
2.75 |
21:54 |
59 |
7:51 |
168 162-172 |
2.88 |
22:41 |
47 |
6:16 |
175 174-178 |
2.91 |
22:56 |
15 |
6:48 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
48.60% |
More |
800m |
3:31 |
7:05 |
54.12% |
More |
1km |
4:29 |
7:14 |
55.30% |
More |
Mile |
7:32 |
7:32 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:34 |
7:54 |
58.53 |
5M |
40:41 |
8:08 |
57.52 |
10km |
51:13 |
8:15 |
57.04 |
10M |
1:24:48 |
8:29 |
56.93 |
Half |
1:52:55 |
8:37 |
56.12 |
20M |
2:56:49 |
8:50 |
56.79 |
Mara |
3:55:25 |
8:59 |
56.88 |
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