Sat 22nd Jun 2019 at 8:00am by Bright Strider

Run > General

  • Time
    22:55
  • Miles
    2.91
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    58.69
  • Stride(cm)
    121
  • Cals
    427
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 149cal 7.7/9.31mph
2) 1m - 8:10(8:10/m) 144cal 7.35/9.48mph
3) 0.91m - 6:58(7:38/m) 134cal 7.86/9.58mph
7:47 8:10 6:58

Pace

2% 2% 9% 41% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:15 168 124-178
0.25 2:05 1:03 8:22 171 168-176
0.38 3:02 58 7:42 170 158-174
0.50 3:56 53 7:08 172 170-174
0.63 4:52 56 7:26 172 170-174
0.75 5:50 58 7:47 170 166-172
0.88 6:48 58 7:45 170 168-172
1.00 7:47 59 7:53 170 168-174
1.13 8:46 58 7:46 170 166-172
1.25 9:47 1:02 8:15 168 164-172
1.38 11:13 1:26 11:25 161 156-166
1.50 12:22 1:09 9:13 165 162-168
1.63 13:23 1:01 8:06 169 164-174
1.75 14:15 52 6:54 174 172-176
1.88 15:08 53 7:04 170 164-176
2.00 15:58 51 6:45 167 162-174
2.13 16:55 57 7:35 167 164-170
2.25 17:55 1:00 8:00 168 166-170
2.38 18:56 1:00 8:01 167 162-170
2.50 19:57 1:02 8:12 166 162-174
2.63 20:55 58 7:44 167 156-174
2.75 21:54 59 7:51 168 162-172
2.88 22:41 47 6:16 175 174-178
2.91 22:56 15 6:48 174 174-174

Cadence

169 (178 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 48.60% More
800m 3:31 7:05 54.12% More
1km 4:29 7:14 55.30% More
Mile 7:32 7:32 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 24:34 7:54 58.53
5M 40:41 8:08 57.52
10km 51:13 8:15 57.04
10M 1:24:48 8:29 56.93
Half 1:52:55 8:37 56.12
20M 2:56:49 8:50 56.79
Mara 3:55:25 8:59 56.88
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