-
Time
1:48:19
-
Miles
1.84
-
Min/mi
58:52
-
Cals
158
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84m - 1:48:19(58:43/m) 158cal 54/101rpm 1.02/11.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:13 |
4:13 |
1:07:22 |
106 100-112 |
0.13 |
5:44 |
1:32 |
24:30 |
107 106-108 |
0.19 |
7:06 |
1:21 |
21:42 |
104 102-106 |
0.25 |
8:17 |
1:11 |
18:51 |
102 100-106 |
0.31 |
9:29 |
1:13 |
19:25 |
102 100-104 |
0.38 |
13:02 |
3:33 |
56:48 |
111 100-120 |
0.44 |
14:39 |
1:37 |
25:53 |
105 104-106 |
0.50 |
15:54 |
1:15 |
19:57 |
106 106-106 |
0.56 |
17:04 |
1:10 |
18:44 |
113 106-120 |
0.63 |
18:17 |
1:12 |
19:16 |
107 106-108 |
0.69 |
19:26 |
1:09 |
18:30 |
104 104-104 |
0.75 |
20:37 |
1:11 |
19:00 |
108 106-110 |
0.81 |
21:49 |
1:12 |
19:07 |
102 96-108 |
0.88 |
23:01 |
1:12 |
19:11 |
104 102-106 |
0.94 |
37:27 |
14:26 |
3:50:50 |
103 100-108 |
1.00 |
42:40 |
5:13 |
1:23:35 |
- |
1.06 |
44:18 |
1:38 |
26:08 |
108 102-120 |
1.13 |
57:45 |
13:27 |
3:35:15 |
120 120-120 |
1.19 |
1:30:26 |
32:41 |
8:42:58 |
- |
1.25 |
1:31:58 |
1:31 |
24:19 |
99 94-106 |
1.31 |
1:33:25 |
1:28 |
23:27 |
110 94-120 |
1.38 |
1:34:46 |
1:20 |
21:24 |
108 100-120 |
1.44 |
1:36:05 |
1:19 |
21:02 |
102 102-102 |
1.50 |
1:37:26 |
1:22 |
21:46 |
98 98-98 |
1.56 |
1:39:06 |
1:40 |
26:39 |
120 120-120 |
1.63 |
1:40:27 |
1:21 |
21:30 |
100 100-100 |
1.69 |
1:41:56 |
1:30 |
23:53 |
120 120-120 |
1.75 |
1:46:00 |
4:04 |
1:05:04 |
- |
1.81 |
1:47:57 |
1:57 |
31:04 |
- |
1.84 |
1:48:19 |
22 |
11:26 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:18 |
18:43 |
More |
1km |
14:30 |
23:20 |
More |
Mile |
39:11 |
39:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry