-
Time
27:34
-
Miles
0.85
-
Min/mi
32:26
-
Cals
71
-
Cadence
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 27:34(32:32/m) 71cal 51/75rpm 1.84/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:10 |
3:10 |
50:39 |
97 94-98 |
0.13 |
5:28 |
2:18 |
36:53 |
97 88-120 |
0.19 |
6:48 |
1:19 |
21:08 |
108 102-120 |
0.25 |
7:58 |
1:10 |
18:46 |
101 100-102 |
0.31 |
10:13 |
2:15 |
36:02 |
103 102-106 |
0.38 |
14:08 |
3:55 |
1:02:47 |
- |
0.44 |
16:34 |
2:26 |
38:52 |
103 90-120 |
0.50 |
18:05 |
1:31 |
24:19 |
98 96-100 |
0.56 |
19:27 |
1:22 |
21:44 |
100 98-102 |
0.63 |
20:45 |
1:18 |
20:45 |
100 100-100 |
0.69 |
22:03 |
1:19 |
20:57 |
100 100-100 |
0.75 |
23:31 |
1:27 |
23:17 |
107 100-120 |
0.81 |
25:41 |
2:11 |
34:50 |
110 98-120 |
0.85 |
27:36 |
1:55 |
54:58 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
14:52 |
29:55 |
More |
1km |
17:46 |
28:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry