-
Time
4:50:19
-
Miles
14.81
-
Min/mi
19:36
-
Pacing
20%
-
WAVA
25.06
-
Stride(cm)
61
-
Cals
1887
-
Cadence
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:59(32:59/m) 109cal 1.82/6.7mph
2) 1m - 15:59(15:59/m) 129cal 3.75/7.89mph
3) 1m - 11:50(11:50/m) 138cal 5.07/8.04mph
4) 1m - 13:29(13:29/m) 141cal 4.45/7.03mph
5) 1m - 16:37(16:37/m) 122cal 3.61/8.35mph
6) 1m - 12:29(12:29/m) 137cal 4.81/8.27mph
7) 1m - 14:19(14:19/m) 122cal 4.19/8.2mph
8) 1m - 16:11(16:11/m) 124cal 3.71/7.53mph
9) 1m - 20:27(20:27/m) 130cal 2.93/7.43mph
10) 1m - 31:37(31:37/m) 108cal 1.9/5.76mph
11) 1m - 17:19(17:19/m) 131cal 3.47/7.24mph
12) 1m - 26:09(26:09/m) 125cal 2.3/8.56mph
13) 1m - 15:15(15:15/m) 137cal 3.93/7.45mph
14) 1m - 23:50(23:50/m) 118cal 2.52/6.64mph
15) 0.81m - 21:48(27:03/m) 116cal 2.22/10.46mph
32:59 15:59 11:50 13:29 16:37 12:29 14:19 16:11 20:27 31:37 17:19 26:09 15:15 23:50 21:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
11:52 |
11:52 |
23:45 |
114 86-176 |
| 1.00 |
32:37 |
20:45 |
41:29 |
100 82-160 |
| 1.50 |
44:36 |
11:59 |
23:58 |
104 84-166 |
| 2.00 |
48:57 |
4:21 |
8:43 |
163 154-168 |
| 2.50 |
55:59 |
7:02 |
14:04 |
139 102-170 |
| 3.00 |
1:00:49 |
4:49 |
9:39 |
160 152-174 |
| 3.50 |
1:08:10 |
7:21 |
14:42 |
147 94-166 |
| 4.00 |
1:14:16 |
6:07 |
12:13 |
157 134-214 |
| 4.50 |
1:23:46 |
9:30 |
19:00 |
119 92-160 |
| 5.00 |
1:30:54 |
7:07 |
14:15 |
137 94-176 |
| 5.50 |
1:36:57 |
6:04 |
12:07 |
141 96-210 |
| 6.00 |
1:43:20 |
6:22 |
12:44 |
154 80-226 |
| 6.50 |
1:49:56 |
6:36 |
13:12 |
135 38-170 |
| 7.00 |
1:57:40 |
7:44 |
15:28 |
138 90-214 |
| 7.50 |
2:04:07 |
6:27 |
12:55 |
146 102-230 |
| 8.00 |
2:13:54 |
9:47 |
19:34 |
114 84-162 |
| 8.50 |
2:21:39 |
7:45 |
15:30 |
139 86-236 |
| 9.00 |
2:34:20 |
12:40 |
25:21 |
116 86-160 |
| 9.50 |
2:49:48 |
15:28 |
30:56 |
103 80-158 |
| 10.00 |
3:05:56 |
16:08 |
32:16 |
124 90-240 |
| 10.50 |
3:16:36 |
10:40 |
21:20 |
119 90-222 |
| 11.00 |
3:23:16 |
6:40 |
13:20 |
146 102-164 |
| 11.50 |
3:35:23 |
12:07 |
24:14 |
142 90-168 |
| 12.00 |
3:49:24 |
14:01 |
28:02 |
144 88-226 |
| 12.50 |
3:55:43 |
6:19 |
12:39 |
155 102-164 |
| 13.00 |
4:04:40 |
8:56 |
17:53 |
142 98-218 |
| 13.50 |
4:19:42 |
15:03 |
30:05 |
100 84-160 |
| 14.00 |
4:28:29 |
8:47 |
17:34 |
136 104-250 |
| 14.50 |
4:32:59 |
4:30 |
9:00 |
170 30-186 |
| 14.81 |
4:50:18 |
17:19 |
56:34 |
169 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
37.5 |
161 |
8.5 |
1:48:49 |
12:49 |
| Walk |
62.5 |
103 |
6.3 |
3:01:22 |
28:42 |
| Still |
0.0 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
43.76% |
More |
| 800m |
4:05 |
8:13 |
46.59% |
More |
| 1km |
5:24 |
8:41 |
46.03% |
More |
| Mile |
10:40 |
10:40 |
39.64% |
More |
| 5k |
40:44 |
13:07 |
35.30% |
More |
| 5 miles |
1:05:12 |
13:02 |
35.89% |
More |
| 10k |
1:23:19 |
13:25 |
35.07% |
More |
| 10 miles |
2:49:45 |
16:59 |
28.44% |
More |
| Half |
3:48:59 |
17:29 |
27.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:41 |
16:41 |
25.33 |
| 5km |
55:27 |
17:51 |
25.93 |
| 5M |
1:31:50 |
18:22 |
25.48 |
| 10km |
1:55:37 |
18:36 |
25.27 |
| 10M |
3:11:28 |
19:09 |
25.22 |
| Half |
4:14:55 |
19:28 |
24.86 |
| 20M |
6:39:11 |
19:58 |
25.16 |
| Mara |
8:51:29 |
20:17 |
25.19 |
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