Mon 24th Jun 2019 at 9:00am by andrius

Run > General

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Time
1:15:41
Miles
11.53
Min/mi
6:34
Pacing
83%
Stride(cm)
134
Cals
1179
Cadence
183
BPM
141
%MHR
81.1
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 11.53m - 1:15:41(6:34/m) 142/159bpm 1179cal 9.14/10.69mph

1:15:41

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58 +15	7:55	110 69-125	871	174 118-182
1.00	7:39	3:41 +10	7:22	119 109-127	877	179 176-182
1.50	11:08	3:30	7:00	131 125-138	916	179 176-182
2.00	14:26	3:18	6:36	133 128-137	878	183 180-188
2.50	17:50	3:23	6:46	140 133-153	948	183 178-186
3.00	21:06	3:16	6:33	139 135-146	910	185 180-188
3.50	24:23	3:17	6:34	138 136-142	906	185 182-188
4.00	27:40	3:17	6:34	136 132-139	892	184 180-188
4.50	30:58	3:19	6:37	142 139-145	941	184 182-188
5.00	34:11	3:13	6:25	143 140-146	918	185 176-188
5.50	37:28	3:17	6:33	145 142-147	951	184 168-188
6.00	40:45	3:18	6:35	150 146-154	989	184 182-188
6.50	43:59	3:14	6:27	154 151-158	994	185 170-190
7.00	47:14	3:15	6:31	153 143-159	996	185 182-188
7.50	50:37	3:23	6:46	154 152-157	1042	184 178-188
8.00	53:47	3:10	6:19	146 141-154	922	184 182-188
8.50	56:51	3:04	6:08	145 142-148	889	184 178-186
9.00	1:01:19	4:28 +1:14	8:56	136 115-146	1215	183 178-186
9.50	1:04:36	3:17	6:35	150 142-155	986	185 180-188
10.00	1:07:50	3:14	6:28	144 141-147	931	182 178-186
10.50	1:10:59	3:09	6:18	149 146-151	939	182 178-184
11.00	1:14:06	3:07	6:14	151 147-154	941	184 180-186
11.50	1:17:10	3:04	6:09	152 150-155	934	183 178-188
11.53	1:17:20	10	5:57	153 152-153	910	182 182-182

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	11.5	1:16:54	6:41
Walk	0.3	118	0	16	1:09:42
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:00	6:01	0.00%	More
1km	3:46	6:03	0.00%	More
Mile	6:08	6:08	0.00%	More
5k	19:59	6:26	0.00%	More
5 miles	32:22	6:28	0.00%	More
10k	40:21	6:30	0.00%	More
10 miles	1:05:39	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:51	6:04
5M	31:13	6:15
10km	39:18	6:19
10M	1:05:05	6:31
Half	1:26:39	6:37
20M	2:15:41	6:47
Mara	3:00:40	6:54

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