Fri 21st Jun 2019 at 9:00am by Nana Gill

Walk > General

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Time
12:19
Miles
0.72
Min/mi
17:06
Stride(cm)
76
Cals
72
Cadence
123
BPM
89
%MHR
52.1
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:19(17:08/m) 88/112bpm 72cal 61/83rpm 3.5/0mph

12:19

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	107 100-112	1756	136 120-166
0.13	2:02	1:01	16:08	91 85-97	1468	127 124-128
0.19	3:05	1:03	16:54	88 86-89	1487	125 120-128
0.25	4:05	59	15:49	88 87-90	1392	127 124-128
0.31	5:13	1:08	18:16	86 85-86	1571	124 120-128
0.38	6:11	58	15:21	85 84-88	1305	124 120-126
0.44	7:17	1:06	17:40	87 85-88	1538	122 120-126
0.50	8:17	1:00	16:01	85 84-86	1362	121 120-124
0.56	9:27	1:09	18:30	85 84-87	1573	120 120-120
0.63	10:30	1:04	17:00	85 84-85	1445	120 118-120
0.69	11:38	1:08	18:09	84 82-85	1525	116 114-120
0.72	12:19	41	22:48	86 84-86	1960	113 108-120

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:14	16:34	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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